Tai chi is a martial art that is basically drilled for its medical advantages, which includes a means for managing tension and stress. It emphasizes complete rest, and is a type of mediation, or what some call meditation in motion. It can coordinate the mind and body, driving toward concordance amongst ourselves and the universe. Tai chi claims to sustain the aggregate wellbeing of our bodies, psyche and soul with one daily practice. Tai chi benefits male, female and individuals of all ages. Tai chi is practiced in slow and smooth movement. It is that perfect type of exercises, it is gentle, fun and simple to people for individuals of all ages. Tai chi stresses on breathing from the gut, through the feet, with the whole body.