The 30-Day Tai Chi Challenge 2024 is a voluntary program. As a participant, you will select one or more objectives from questions on the intake survey you will complete before Day 1 of the Challenge. At the end of the Challenge, you will complete a series of questions designed to help you ascertain any changes you may feel after regular daily Tai Chi practice. This will help you estimate if you have come closer to your objectives.

Prizes that may be awarded will be made based on the consistency of your participation and not on whether or not you see improvement. The organizer of the Challenge takes no responsibility for your participation, which is voluntary and can be withdrawn at any time. If you have any concerns or conditions that think Tai Chi may adversely affect please speak to your doctor.

Any personal information (name, age, gender) asked for in the baseline survey is for this Challenge only; you will not be identified to the group by it and it will be kept private. 

If you agree to the above terms, please check the box above. 

If you check the box to subscribe to the email list you will get a link to fill in the baseline survey. I also posted this link under the welcome video and you only need to fill it out once.

Tell me more details if I participate in this Challenge.

To facilitate the learning and practice of regular Tai Chi, you will utilize the guided lessons and Tai Chi coaching videos. Additionally, you will

  • Complete a baseline assessment.
  • After each daily video, you will fill in a short survey
  • On Day 30, you will need to complete the follow-up assessment. 

When you finish answering all the survey questions, just click [Done] to send your answers automatically.


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30 Day Challenge 2024

Sign up for free to join and lets practice Tai Chi together for 30 days. 

There will be prizes for those who participate and are the most dedicated to creating the Tai Chi habit.

Kick off starts Sunday February 25th  (Time is still to be confirmed)

Subscribe to the email list to be sure you don't miss any important information about the challenge. (You can unsubscribe later)