30 minutes Qigong session with Leia & 45 minutes Qigong theory

 In this workshop we will focus on everything that promotes healthy lungs 

• • Why the Fall season is the ideal time to re-focus on healthy aging & your longevity practices, from the perspective of The Five Elements 
  • Life cycles of aging well (hint: there are MAJOR milestone opportunities for increased wellbeing for people age 49-84!)
  • Releasing stagnating grief that is linger in the lungs
  • Healthy Sleep practices
  • Qigong exercises like the tiger and crane to promote a peaceful mind and make more room for joy in your life
  • 15 minutes Q & A 
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• **NOTE** This is a Pamama bank ecommerce platform and some of the banks are a bit finicky about allowing purchases with Panama. You may get a fraud alert but that is just because Panama is on the grey financial list. I am a Panama resident since 2008 so it makes sense that my company would be in Panama and I just want to reassure you that this may happen and it isn't a fraud.

•  [This system doesn't accept American Exress]