Stretches to reclaim your vitality.

You will receive an email with the stretch of the day for 40 days. if you don't wish to receive those email just repond to me and I will remove you from the reminders list. 

In the course you will find set of standing exercises, a set of sitting exercises and a set of exercises on the mat for a total of 45 stretches.

There are videos of varying lengths to help you memorise the stretches.

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