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What you'll get:
Weekly Tai Chi Flow session
Freestyle Flow Tai Chi
Transitions
Qigong 5 Minutes a day
Youtube Videos with bonus modules
Recorded Freestyle Flow sessions
I was diagnosed with Covid in October of 2021 and quarantined for 21 days during the healing process. Due to complications, I was unable to do my normal resistance and cardio workout routines and was searching for a physical routine that I could do while standing, that would also include a breathing component as well. It was during this time that I was blessed, and really lucky, to discover Leia Cohen's Tai Chi series on my YouTube feed. I was immediately drawn to Leia's teaching style, her easy-to-follow movements, her explanations giving deeper context to the practices, her patient manner, her voice, and the fact that she broke the routines down into smaller time frames that matched my energy level at the time. Leia's programs gave me something to look forward to two times a day, each morning and afternoon, and provided structure to my days of bedrest. Throughout my entire quarantine, Leia's Tai Chi helped keep my body, my energy and my breath moving in a healthy way. I am now fully recovered from my Covid experience with no lasting effects. I attribute a large part of my physical, mental and emotional healing to Leia's awesome instruction and have continued my practice everyday since. Thank you Leia for being a part of my healing journey, and for making such a powerful practice available to so many people. Warmly, with deep gratitude,
Gregg B