Freestyle Tai Chi Flow Videos

Tai Chi 5 Minutes a Day Videos

  • 30 Simple Tai Chi videos
  • No experience required
  • New videos added regularly
  • Live weekly session with Leia
    (optional)
Image

The Benefits of Freestyle Flow Tai Chi

This collection of videos is an expansion of the popular video series on Youtube. These are short Tai Chi flow videos between 5-18 minutes each. These easy playful movements are practiced with loops and repetitions to get you into a mindful flow. 

Freestyle Tai Chi flow is also a mindful movement meditation which declutters the mind through the repetition of graceful movements.

When you practice Freestyle Tai Chi Flow, you will be astonished how easy it is to adapt your body to these postures. Freestyle Tai Chi flow can meet the needs of people with a variety of mobility issues.  There is no pressure to do them perfectly.

This is an opportunity to get the body moving in the ways of Tai Chi without the discipline of the more Traditional styles of Tai Chi.

This is a great way to prepare the body for learning the more traditional Tai Chi.

Start building flexibility, balance, coordination and strength by building muscle memory through repetition. Get into a habit of moving the whole body gently and with purpose. Clear the clutter of the mind and support your immune system through one of the oldest exercise regimes in the world.

Enjoy imagery that stimulates the senses and inspires the soul to movement.

Tai Chi Made Easy

Tai Chi made easy, learn the basic movements of Tai Chi in a variety of of different ways that will improve your balance, posture and inner strength.

These are movements that come from Traditional Tai Chi put together to flow and bring a feeling of peace and calmness.

Choose from a wide variety of videos and lengths from 5 minutes to 20 minutes with a new videos added regularly.

Course Video Modules

Rooster on the Roof

Rooster on the Roof

Work on your balance practicing the
Rooster standing on one leg

The Daoist opening

The Daoist opening

Learn the beginning movements to the
Tai Chi 28 movement form

2 Dragon Flies

2 Dragon Flies

Another variation of the 2 dragon flies touch the water with different length videos
Catwalk Series

Catwalk Series

Learn to transition smoothly from one side to the other with the cat walk.
Brush Knee and Push

Brush Knee and Push

This time learn to transition using up over the rainbow and the catwalk
Qigong - Flow Brocades

Qigong - Flow Brocades

The hawk glances backwards, shake the head shake the tail, & fierce eyes punching

The Fish

The Fish

The swimming fish is added onto a push and pull series
Open the Window Look at the Moon

Open the Window Look at the Moon

Taken from the Wudang Long form 108 you will find that the rooster also looks at the moon!
Brush Knee and Push

Brush Knee and Push

a classic Tai Chi application found
in most Tai Chi styles

The Crane Spreads it’s Wings

The Crane Spreads it’s Wings

Another bird where you  practice
standing on one leg

DDR Kick Series

DDR Kick Series

Work on your balance and strength in your legs with DDRs famous kick series
Around the World

Around the World

Part the horses mane, bring the moon
around the world and flip the pancake

Hands like Clouds

Hands like Clouds

Learn to transition using hands like clouds with the cat  walk

Daoist Qigong Module 01

Daoist Qigong Module 01

Soft movement that originate in Wudang China to get your Qi circulating

Hip Openers

Hip Openers

Move the Moon around the world, and follow the big tractor wheel while opening the hips
Willow Branches Touch the Water

Willow Branches Touch the Water

a nice swaying movement imitating branches hanging over the water
Swimming Dragon

Swimming Dragon

Its time to get low with the  single whip,
snake creeps down and the dragon

Waving Hands Like Clouds

Waving Hands Like Clouds

Tai Chi walking forward waving hands like clouds (3 different length variations).
Moving Storm Clouds

Moving Storm Clouds

Another variation to the strom clouds series (long and short variations).
My Lady Carries her Umbrella

My Lady Carries her Umbrella

Learn to transition using the double spiral while my fair lady carries her umbrella
Qigong - Flow Brocades

Qigong - Flow Brocades

Hold up the heavens, separate heaven and earth and Shoot the bow to shoot the hawk

Daoist Qigong Module 02

Daoist Qigong Module 02

The Crane stands on one foot and learns to keep balance.

The Maiden Displays her Robes

The Maiden Displays her Robes

Learning to move hands in a circle together imagining a maiden displaying her robes
New Videos

New Videos

I will add videos of different lengths to keep a variety to practice.

Tai Chi 5 Minutes a Day Library Testimonials