Late Summer Class - Earth Spleen

  • 1 live workshop with Leia
  • exercises to nourish the Spleen and Stomach
  • 5 element theory - Earth
  • Nutritional Theory for the Spleen and Stomach
  • Daoist Qigong to cultivate the earth element
  • Elements from the 8 Brocade Qigong
  • The Snake - 5 animal Qigong
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Course Content

Tapping

Tapping

Tap the Spleen and Stomach meridians in the legs to stimulate them and get the Qi flowing.
Shake the Head Shake the Tail in Snake position

Shake the Head Shake the Tail in Snake position

This is an exercise to nourish the spleen and stomach as you stretch them while doing the spinal twist.
Qigong Theory

Qigong Theory

The role of the Spleen and Stomach in the body
The Belly Rub

The Belly Rub

Here is another medical Qigong exercise to warm the Spleen and Stomach
The Snake - 5 Animal Qigong

The Snake - 5 Animal Qigong

The Snake is often paired with the Crane for longevity. Altough a difficult posture it is one that promotes a healthy Spleen getting nourishment from the earth.

Separate Heaven and Earth

Separate Heaven and Earth

3 variations to stimulate the spleen and stomach meridians in the legs while twisting.
5 Element Theory

5 Element Theory

Late summer is the element of Earth and the colour Yellow lets look at how we can integrate that into our lives and be more mindful.
Nutritional Theory

Nutritional Theory

Foods to nourish the Spleen and Stomach and foods to avoid

As the saying goes, “You are what you eat”. We may have a tendency to  ignore good eating habits because of today’s busy environment. Developing healthy dietary habits is what is most important and it is not as confusing or restrictive as many people think.

Nourish and strengthen your spleen with nutritional knowledege based on the 5 element theory and also basic known nutritional advice with various methods for good health, longevity and vitality.

The spleen is considered by practitioners to be the main organ of digestion, responsible for transforming and extracting nutrients from the foods we eat into chi and blood.

This is the season of Earth so lets focus on Spleen and Stomach health.

Next workshop dates:

Saturday September 14th 6:00pm Hong Kong time
(Saturday September 14th 12:00pm Paris time)
Sunday September 15th 9:15pm Hong Kong time
(Sunday September 15th 9:15am New York time)

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