Lung Qigong and Nutrition

  • Recorded talk by Leia
  • Qigong for Lungs
  • Nutrition for Lungs & immune system
  • Elements from 5 element Qigong
  • Elements from 8 Brocade Qigong
Image

Get the recording!

Course Content

Tapping

Tapping

Tap the Lung meridians down the arms to stimulate and get the Qi flowing.
Tiger

Tiger

Stretch the lung meridians at the base of the arms. We will practice this exercise from the 8 Brocade in Wudang and also Yang style.
Standing Meditation

Standing Meditation

Standing in meditation in different upper body positions to stimulate the lung meridians.
Shoot the Arrow with the Bow

Shoot the Arrow with the Bow

This is an to stretch the Lung meridians at the base of the arms above the arm pits. It also strengthens the eyes while aiming the bow.
Caressing the lungs

Caressing the lungs

This is an energetic exercise from medical Qigong to pain the lungs white and promote healthy lungs.
Hawk gazes backwards

Hawk gazes backwards

Stretch and open up the lungs to bring in more breath capacity.
Qigong Theory

Qigong Theory

The role of the lungs in the body
Nutritional Theory

Nutritional Theory

Foods to nourish the heart and foods to avoid

In this class we will discuss how to maintain lung and large intestine health during this extra flu season. We will explore their role in the body and what foods to eat to keep them healthy. I have based this study Traditional Chinese Medicine and the 5 element theory and also common nutritional knowledge. 

We will practice together exercises that are associated with the element of metal and promote lung health.

Lets explore how to keep our lungs healthy during these uncertain times.

 

Image

Workshop Testimonials

Sign Up Now!