Learn Fundamental Tai Chi Postures
- Recorded Workshop with Leia
- Horse Stance
- Warrior Stance
- Parting Horses Mane
- Brush Knee and Push
- Qi Circulation
Basic Tai Chi Posture
It all begins with the basic standing posture.
When you are standing correctly the energy can flow.
Parting Horses Mane
Horse and Warrior Stances
Knowing how to transition between these two stances allow you greater flow of movement.
Knowing where the energy is stored in your body allows you to harness it and give it greater freedom to circulate.
Feeling The Chi
There is energy all around us. If we focus on it
we can feel it running through our hands.
Tai Chi Walk - Tai Chi Bu
This one of the 13 steps upper body movements. Learn how to coordinate it correctly with the lower body steps.
Don't Miss the Live Master Class with Leia
Do you want to take your practice to another level. Learn some of the most fundamental postures and principles that make up the basis of Tai Chi.
Knowing how to move your body correctly will enhance the experience, the energy will flow freer and you will gain much greater health benefits.
Balancing your body in different postures and steps will bring you greater balance and stronger feet. Your lower body gets stronger and your upper body gets more flexible.
Learning to move your lower body and your upper body correctly starts to build your brain flexibility and coordination. This will also help prevent falling in uneven terrains.
As a result, what I will teach you in this master class you will give more insight on correcting your stances and postures which will help improve your practice and as such improve your health and wellness. Improved health and wellness is know to make you a happier person.
This is live workshop in the zoom virtual classroom. After you sign up I will send you a link to access the class.