Late Summer Class - Earth Spleen

  • 1 live workshop with Leia
  • exercises to nourish the Spleen and Stomach
  • 5 element theory - Earth
  • Nutritional Theory for the Spleen and Stomach
  • Elements from the 8 Brocade Qigong
  • Elements from the 5 animal/element Qigong
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Course Content

Tapping

Tapping

Tap the Heart, Pericardium and Triple warmer meridians to stimulate them and get the Qi flowing.
Shake the Head Shake the Tail in Snake position

Shake the Head Shake the Tail in Snake position

This is an exercise to breathe out the fire in your heart and send it back into the earth. It is also a good spinal twisting stretch.
Qigong Theory

Qigong Theory

The role of the Heart in the body
The Belly Rub

The Belly Rub

This is an exercise to put the difficult emotions in the Karmic garbage can
The Snake - 5 Animal Qigong

The Snake - 5 Animal Qigong

The Crane represents the element of fire and rules the heart and is the symbol for longevity, peace and harmony. When your heart is at peace you can live a long life.

Separate Heaven and Earth (3 Variations)

Separate Heaven and Earth (3 Variations)

Stimulate the upper level of the Triple Burner/Warmer. Balanace and clear the Qi so it will flow smoothly.
5 Element Theory

5 Element Theory

Late summer is the element of Fire and the colour Red and how we can integrate that into our lives and be more mindful.
Nutritional Theory

Nutritional Theory

Foods to nourish the heart and foods to avoid

In Daoism we follow the natural way. The natural way is infinite like the seasons in the year that follow an infinite cycle. Spring comes before summer, then fall which gives way to winter and winter back to spring. In Daoism, by following the natural way, we eat according to the seasons. There are certain foods that we will eat in each season and certain exercises that we will practice to cultivate and nourish the specific organs of that season.

In this class you will learn which foods to eat and which exercises to practice according to the seasons. You will then find a whole new level of understanding or your body and who you are.

We will discuss  how to promote heart health. What is the role of the heart in the body and which organs are pair with the heart. The exercises to practice that will promote a peaceful and calm heart.

I have based this study on the 5 element theory and also common nutritional knowledge of how to eat for a healthy heart.

This is the season of Fire so lets make sure to calm the fire in your heart.

Next workshop dates:

Saturday August 17th 6:00pm Hong Kong time
(Saturday August 17th 12:00pm Paris time)
Sunday August 18th 9:15pm Hong Kong time
(Sunday August 18th 9:15am New York time)

Workshop Testimonials

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