Late Summer Class - Earth Spleen
- 1 live workshop with Leia
- exercises to nourish the Spleen and Stomach
- 5 element theory - Earth
- Nutritional Theory for the Spleen and Stomach
- Elements from the 8 Brocade Qigong
- Elements from the 5 animal/element Qigong
Shake the Head Shake the Tail in Snake position
The Belly Rub
The Snake - 5 Animal Qigong
The Crane represents the element of fire and rules the heart and is the symbol for longevity, peace and harmony. When your heart is at peace you can live a long life.
Separate Heaven and Earth (3 Variations)
5 Element Theory
In Daoism we follow the natural way. The natural way is infinite like the seasons in the year that follow an infinite cycle. Spring comes before summer, then fall which gives way to winter and winter back to spring. In Daoism, by following the natural way, we eat according to the seasons. There are certain foods that we will eat in each season and certain exercises that we will practice to cultivate and nourish the specific organs of that season.
In this class you will learn which foods to eat and which exercises to practice according to the seasons. You will then find a whole new level of understanding or your body and who you are.
We will discuss how to promote heart health. What is the role of the heart in the body and which organs are pair with the heart. The exercises to practice that will promote a peaceful and calm heart.
I have based this study on the 5 element theory and also common nutritional knowledge of how to eat for a healthy heart.
This is the season of Fire so lets make sure to calm the fire in your heart.
Next workshop dates:
(Saturday August 17th 12:00pm Paris time)
(Sunday August 18th 9:15am New York time)