Tai Chi 5 Minutes a Day Library

Learn the fundamentals of Tai Chi

  • Simple Tai Chi videos
  • No experience required
  • New video added regularly
  • Live weekly session with Leia
    (optional)
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Course Video Modules

Rooster on the Roof

Rooster on the Roof

Work on your balance practicing the
Rooster standing on one leg

The Daoist opening

The Daoist opening

Learn the beginning movements to the
Tai Chi 28 movement form

My Lady Carries her Umbrella

My Lady Carries her Umbrella

Learn to transition using the double spiral while my fair lady carries her umbrellya
Brush Knee and Push

Brush Knee and Push

This time learn to transition using up
over the rainbow and the cat walk
Brush Knee and Push

Brush Knee and Push

a classic Tai Chi application found
in most Tai Chi styles

The Crane Spreads it’s Wings

The Crane Spreads it’s Wings

Another bird where you  practice
standing on one leg

Around the World

Around the World

Part the horses mane, bring the moon
around the world and flip the pancake

Qigong - Hold up the Heavens

Qigong - Hold up the Heavens

Separate Heaven and Earth
Shoot the bow shoot the Hawk
Swimming Dragon

Swimming Dragon

Its time to get low with the  single whip,
snake creeps down and the dragon

The Cat Walk Series

The Cat Walk Series

Learn to transition smoothly with
the cat walk

Hands like Clouds

Hands like Clouds

Learnb to transition hands like clouds
 with the cat walk
The Hawk Glances Backwards

The Hawk Glances Backwards

Shake .the head shake the tail
Fierce eyes punching and the bounce
Tai Chi made easy, learn the basic movements of Tai Chi in a variety of of different ways that will improve your balance, posture and inner strength.

This is not traditional Tai Chi but movements that come from Traditional Tai Chi that are put together in flowing movements that will bring you into a state of Flow, peace and calmness.

Choose from a wide variety of videos and lengths from 5 minutes to 20 minutes with a new video added each month.

Tai Chi 5 Minutes a Day Library Testimonials

How much does it cost?

$14 USD per month
or
$140 USD per year

 

How do I pay
Do I have to have a paypal account to sign up?
What am I getting?
Are the videos all 5 minutes?
How do I cancel?
If there a time restriction?
Can I come to a live class?
Do I have to join the live class?