Tai Chi 5 Minutes a Day Library

Learn the fundamentals of Tai Chi

  • 30 Simple Tai Chi videos
  • No experience required
  • New videos added regularly
  • Live weekly session with Leia
    (optional)
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Course Video Modules

Rooster on the Roof

Rooster on the Roof

Work on your balance practicing the
Rooster standing on one leg

The Daoist opening

The Daoist opening

Learn the beginning movements to the
Tai Chi 28 movement form

2 Dragon Flies

2 Dragon Flies

Another variation of the 2 dragon flies touch the water with different length videos
Catwalk Series

Catwalk Series

Learn to transition smoothly from one side to the other with the cat walk.
Brush Knee and Push

Brush Knee and Push

This time learn to transition using up over the rainbow and the catwalk
Qigong - Flow Brocades

Qigong - Flow Brocades

The hawk glances backwards, shake the head shake the tail, & fierce eyes punching

Brush Knee and Push

Brush Knee and Push

a classic Tai Chi application found
in most Tai Chi styles

The Crane Spreads it’s Wings

The Crane Spreads it’s Wings

Another bird where you  practice
standing on one leg

DDR Kick Series

DDR Kick Series

Work on your balance and strength in your legs with DDRs famous kick series
Around the World

Around the World

Part the horses mane, bring the moon
around the world and flip the pancake

Hands like Clouds

Hands like Clouds

Learn to transition using hands like clouds with the cat  walk

Daoist Qigong Module 01

Daoist Qigong Module 01

Soft movement that originate in Wudang China to get your Qi circulating

Hip Openers

Hip Openers

Move the Moon around the world, and follow the big tractor wheel while opening the hips
Swimming Dragon

Swimming Dragon

Its time to get low with the  single whip,
snake creeps down and the dragon

Waving Hands Like Clouds

Waving Hands Like Clouds

Tai Chi walking forward waving hands like clouds (3 different length variations).
Moving Storm Clouds

Moving Storm Clouds

Another variation to the strom clouds series (long and short variations).
My Lady Carries her Umbrella

My Lady Carries her Umbrella

Learn to transition using the double spiral while my fair lady carries her umbrella
Qigong - Flow Brocades

Qigong - Flow Brocades

Hold up the heavens, separate heaven and earth and Shoot the bow to shoot the hawk

Daoist Qigong Module 02

Daoist Qigong Module 02

The Crane stands on one foot and learns to keep balance.

New Videos

New Videos

I will add videos of different lengths to keep a variety to practice.

Tai Chi made easy, learn the basic movements of Tai Chi in a variety of of different ways that will improve your balance, posture and inner strength.

This is not traditional Tai Chi but movements that come from Traditional Tai Chi that are put together in flowing movements that will bring you into a state of Flow, peace and calmness.

Choose from a wide variety of videos and lengths from 5 minutes to 20 minutes with a new video added each month.

Tai Chi 5 Minutes a Day Library Testimonials

How much does it cost?

$15 USD per month
or
$160 USD per year