Traditional Tai Chi Basics Course
Learn the fundamentals of Tai Chi
- 12 How to videos
- 6 theory Modules
- 22 practice Flow videos
3 live workshops with Leia (price not included)
- Lifetime access
Course Video Modules
Basic Tai Chi Posture
It all begins with the basic standing posture.
When you are standing correctly the energy can flow.
The Resting Stance
This is not only a martial art application but also. An exercise for cleansing the Heart Chakra.
Tai Chi Walk Hands Like Clouds
Learning how to move the upper body while moving your the lower body will improve your coordination and mental flexibility.
Separate Heaven and Earth
This is a drill from the Tai Chi 28 movement form using hands like clouds to transfer lower body positioning.
Horse and Warrior Stances
Knowing how to transition between these two stances allow you greater flow of movement.
Xu Bu - The Resting Stance
Also known as Xu Bu , The Empty Stance or the Cat Stance. An important transitional move in Tai Chi.
Tai Chi Walk Version 02
There are many variations to the Tai Chi walk here we will explore one that uses the resting stance.
Block and Push
Here is a second variation to hands like clouds using another drill from the Tai Chi 28 form.
Feeling The Chi
There is energy all around us. If we focus on it
we can feel it running through our hands.
Tai Chi Walk - Tai Chi Bu
Learning to walk in Tai Chi will improve your balance and strengthen your feet to manage uneven terrains.
Tai Chi Walk Backwards
With hands like clouds - when you walk backwards you strengthen different muscles in your body.
This is one of the move well known movements in Tai Chi that is at part of many Tai Chi forms.
As a result of learning Traditional Tai Chi you will take your practice to another level. You will learn the correct postures and principles that make up the basis of Tai Chi. Knowing how to move your body correctly will enhance the experience, the energy will flow freer and you will gain much greater health benefits.
Learning to move correctly and balancing your body in different postures and steps will bring you greater balance and stronger feet. Your lower body gets stronger and your upper body gets more flexible. Learning to move the lower body and the upper body in different builds brain flexibility and coordination. All this will prevent falling in uneven terrains.
As a result, this Tai Chi improves your health and wellness which makes you a happier person.
Tai Chi = Greater happiness
Traditional Course Testimonials
The course is $197 US or 7X30$ not including the workshops that are $25 US dollars each.
You will get access to our private online portal on taiflow.com where you can watch the videos.
You get access to the videos for life along with the facebook group. You can also join more than 3 of the live workshops if you please. Each one costs $25 US.
Yes you can pay with a credit card through Paypal. Even if you don’t have a paypal account.
Contact Leia for another payment option if you absolutely cannot pay with paypal. She prefers you stick to the preferred payment.
They are not offered for download but there can be some exceptions for those who live very remotely and have low bandwidth but there is an extra charge. Contact Leia for details.
There are 3 workshops that are required in order to graduate from this course and move up to the next level. The cost for these workshops is $25 each and you pay as you go.
Learning the Tai Chi 28 Movement form which is a sequence of movements that build put together the 13 basic movements of Tai Chi.
The modules go from 5-8 minutes each. You will listen to my explanation and then practice the movements with me.
Yes, this course was created especially for people new to Tai Chi
Leia offers private lessons for those who want to improve quicker and keep on track. Contact Leia for more information the cost is 90 US dollars for 60 minutes. You wil get extra support when you come to the live workshops and you will get access to the private facebook group where Leia will participate and answer your questions as well as give advice.
Contact Leia for payment plan options. We can make arrangements that work for you.