Traditional Tai Chi Basics Course

Learn the fundamentals of Tai Chi

  • 12 How to videos
  • 6 theory Modules
  • 22 practice Flow videos
  • 3 live workshops with Leia (price not included)
  • Lifetime access
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Course Video Modules

Basic Tai Chi Posture

Basic Tai Chi Posture

It all begins with the basic standing posture.
When you are standing correctly the energy can flow.

The Resting Stance 

The Resting Stance 

This is not only a martial art application but also. An exercise for cleansing the Heart Chakra.

Tai Chi Walk Hands Like Clouds 

Tai Chi Walk Hands Like Clouds 

Learning how to move the upper body while moving your the lower body will improve your coordination and mental flexibility.

Separate Heaven and Earth

Separate Heaven and Earth

This is a drill from the Tai Chi 28 movement form using hands like clouds to transfer lower body positioning.

Horse and Warrior Stances

Horse and Warrior Stances

Knowing how to transition between these two stances allow you greater flow of movement.

Xu Bu - The Resting Stance

Xu Bu - The Resting Stance

Also known as Xu Bu , The Empty Stance or the Cat Stance. An important transitional move in Tai Chi.

Tai Chi Walk Version 02

Tai Chi Walk Version 02

There are many variations to the Tai Chi walk here we will explore one that uses the resting stance.

Block and Push

Block and Push

Here is a second variation to hands like clouds using another drill from the Tai Chi 28 form.

Feeling The Chi

Feeling The Chi

There is energy all around us. If we focus on it
we can feel it running through our hands.

Tai Chi Walk - Tai Chi Bu

Tai Chi Walk - Tai Chi Bu

Learning to walk in Tai Chi will improve your balance and strengthen your feet to manage uneven terrains.

Tai Chi Walk Backwards 

Tai Chi Walk Backwards 

With hands like clouds - when you walk backwards you strengthen different muscles in your body.

Single Whip

Single Whip

This is one of the move well known movements in Tai Chi that is at part of many Tai Chi forms.

As a result of learning Traditional Tai Chi you will take your practice to another level. You will learn the correct postures and principles that make up the basis of Tai Chi. Knowing how to move your body correctly will enhance the experience, the energy will flow freer and you will gain much greater health benefits.

Learning to move correctly and balancing your body in different postures and steps will bring you greater balance and stronger feet. Your lower body gets stronger and your upper body gets more flexible. Learning to move the lower body and the upper body in different builds brain flexibility and coordination. All this will prevent falling in uneven terrains.

As a result, this Tai Chi improves your health and wellness which makes you a happier person.

Tai Chi = Greater happiness

Traditional Course Testimonials

How much is the course?

The course is $197 US or 7X30$ not including the workshops that are $25 US dollars each.

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