In this 30-Day Qigong Challenge, based on the 5 Element Theory of Daoism each day you will receive a video to follow based on one of the elements.

Each element is associated with an organ and emotion. We’ll start with Wood, and focusing on the liver and releasing frustration.

Then, move to Fire for the heart, bringing in joy. Earth supports the spleen, helping us ease worry. Metal focuses on the lungs, transforming grief. Finally, Water nurtures the kidneys, building confidence.

Let's circulate energy, improve flexibility, sleep, and boost your immune system—together, following the natural way of Daoism.

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