Do You Struggle with Sleep?

This five-week course is based on my book Do You Struggle with Sleep? Practical tips on how to get a better nights sleep.

Each week you will receive an email with a video to watch with a Qigong stretch for you to practice before bed.

Every day I will send out an email with one tip for you to try based on the tips I suggest in my book.

Each week will build on the following week until you have created a new night time ritual that will improve your sleep.

Sign up to the Sleep Course

What are you waiting for?  Take action today to improve your sleep

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