Do You Struggle with Sleep?
This five-week course is based on my book Do You Struggle with Sleep? Practical tips on how to get a better nights sleep.
Each week you will receive an email with a video to watch with a Qigong stretch for you to practice before bed.
Every day I will send out an email with one tip for you to try based on the tips I suggest in my book.
Each week will build on the following week until you have created a new night time ritual that will improve your sleep.
Sign up to the Sleep Course
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