Winter Workshop
Learn Qigong practices according to the seasons.
This winter workshop will be hosted by the omega organization
Reinforce the element of water in your body and build your self confidence and trust in yourself.
Learn More on the Omega website
So glad you are here…
…because it means you are ready.
You are searching for a different approach and you might have found it.
The Benefits of Tai Chi
Regain your physical strength and agility
Remain youthful, agile and age gracefully
Declutter your monkey mind and find peace within
As seen in the extremely popular YouTube video, Leia Cohen continues to create inspiring step by step videos to address the modern ailments of chronic pain and stress to bring peace and calm into your life.
Mentally, each session allows you to process the emotional and informational static you collect throughout the day. These movements bring your mind to a level of peace where you can let go of what no longer serves you which in turn gives rise to new ideas and pursuits that are more aligned with who you are.
Sign up to a Free Live Class on Zoom with Leia
You must have completed and practiced my 5 YouTube videos before signing up for a live class.
Leia’s journey with Tai Chi started in 2006. She begun from the basics, the traditional 64 Yang style movement form and practiced with a teacher and at home.
As an athlete from early childhood, Leia immediately recognized the value of the practice in releasing the tension in her muscles and allowing for a healthy flow throughout her body. She saw years of tension, built up in competitive figure skating and dance, melt away during that first year of regular practice.
She realized that this practice worked better than any of the stretches and restorative exercises her sports teachers taught her over the years. She also realized that only a small percentage of the people around her even knew about this practice. Leia decided to become a professional and bring Tai Chi to the larger western community…
A mother of two, she put everything on the line and moved her family to China so that they could all learn from the masters. She thought it was paramount to give her children the education in Chinese Martial Arts so that wherever they were in the future they would always have this tool to help their bodies heal and their minds relax even in challenging times.
She never thought that spending years at the Traditional Martial Arts Academy in Wudang China would result in a viral YouTube video that skyrocketed her practice in the US and across the world. Her cool demeanor and pleasant voice inspired people across continents to share her video with their friends. Now she is grateful for her successful practice and course series which allow people from all over the world to have access to her teachings.
Leia is an accomplished practitioner and a certified teacher of several styles of Tai Chi including the Tai Chi Sword Forms, Qigong Forms and Kung Fu. She is now sharing with you what Tai Chi can teach us about ourselves, life, health and the world around us.
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Mood Balancing
This practice can dramatically improve mood, anxiety and depression. -
Sleep Like an Angel
After only a few days you will enjoy an improved sleep and deeper rest. -
Mind Expanding
As your stress diminishes your mind can focus on what really matters. You will find new ideas and solutions flowing easily as you practice. -
Stress Be Gone
The anxiety that plagues our society is not natural, this ancient practice is key to stress release.
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Bye Bye Back Pain
This is a set of forms that gradually releases years of tension and frees energy circulation. -
Release the Extra Pounds
Follow this easy daily routine, include nutritional changes and you will let go of the excess
weight.
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Keeps You Young
Tai Chi daily practice strengthen muscles, improves memory and reduces the risk of falling as you get older. -
Strength and Endurance Chi builds your muscles and after only weeks your strength and endurance will noticeably improve.
Sign up to receive FREE starter series to your inbox
Each week you will receive an email with a link to a new video for you to practice. This is a free course so that you get to know the material, the instructor and you create the habit of practicing Tai Chi every day.
Tai Chi Memberships
Freestyle Tai Chi Flow
No experience is required. The continuation of the YouTube series
More than 50 Simple Freestyle Tai Chi Flow videos
Tai Chi 5 Minutes a day program with longer videos of 20 minutes
Seated Tai Chi
Live weekly flow sessions with Leia on Zoom
(optional but recommended)
New videos are added when Leia travels to lovely spots
$17/Month or 190/year
Freestyle Tai Chi Flow PLUS
All that is in the Silver membership plus...
Additional courses:
Qigong Freestyle Flow
Seasonal Qigong
Daily Stretching videos
Live weekly flow sessions with Leia on Zoom
(optional but recommended)
New videos are added when Leia travels to lovely spots
$22/Month or 249/year
Traditional Tai Chi Basics
Fundamentals of Tai Chi
40+ videos, ongoing email support from Leia
Extend your life with these two traditional Qigong Forms:
Qigong 8 Brocade
Qigong 5 Animals:
Tai Chi 8 Step form:
Easy entry level traditional Tai Chi form
60 minutes of live weekly practice class on Zoom with Leia
Includes everything from the Silver membership and the flow class
$34/Month $375/Year
Traditional Tai Chi Advanced
Tai Chi 28 step form:
32 How to videos with easy to understand explanations front and back perspectives
Advanced Forms :
Tai Yi Chuan
Tai Chi 13
Chen 18
Chen Fan 24
Expand your mind with new postures and steps.
90 minutes live weekly practice classes on Zoom with Leia
Also includes everything from the Silver and Gold memberships and the their flow classes
$68/Month
Sign up to join the Sleep Course
Each week you will learn a new Qigong move and create the habit of stretching every night before bed.
Weekly emails on the proper nutrition to fall asleep and stay asleep better.
