Tai Chi with Leia Cohen
The Flow Library is the continuation of the Youtube videos series.
When you sign up to the Library membership you can also join Leia every week online for 20 minutes of Tai Chi Flow. Follow these easy movements and build strength, flexibility and coordination. Contact Leia for class times in your area.
Achieve harmony and balance through movement.
About Leia Cohen
Because I have a long background in figure skating and dance I was able to pick up Tai Chi easily. I have been practicing Yang style Tai Chi since 2006 when I started by learning a 64 movement form. I practiced with a teacher 3 times a week and then I practiced at home every other day because as an athlete I know that a personal practice is how you excel in any sport. It took me 2 years to learn that form well.
Then I went to train intensively, for two years, in a Traditional Martial Arts Academy in Wudang China. Here I learned a whole new style of Tai Chi that I found enchanting and in the two years I trained there I learned a handful of Tai Chi forms, sword forms, Qigong forms and I even got so strong that I started to learn Kung fu forms. I have been certified to teach almost all of them by my Chinese Master Yuan Xiu Gang.
Your Tai chi Journey with Leia
FREE Youtube courseSign up to receive the links to the Youtube video course into you inbox weekly.
Receive the links to the FREE Youtube course weekly to your inbox. Leia will also tell you a bit about her journey that led her to Tai Chi and how it greatly changed and improved her life.
Flow Library MembershipThis Monthly Membership gives access to a Library of Taiflow videos that flow like the ones on Youtube.
Start building balance with the Rooster on the roof, the crane and other one legged postures. Learn how to transition between sides. Follow simplified and easy Qigong modules that flow and start feeling the benefits of a regular Qigong practice to accompany your Tai Chi.
Taiflow MasterclassLearn simple basic Tai Chi principles and postures to deepen your understanding of your Tai Chi practice.
People are often wondering where to put there feet and how to hold their body. This is a one-off masterclass that will answer those questions. This course is a precurser to the Traditional Basics course. Cost $25
FREE WebinarJoin this Webinar to be a part of the dialogue with Leia and talk about 'Why' we practice Tai Chi.
Learn about the next steps in your Tai Chi Journey. How the Traditional Course is set up and what you will learn. Join the dialogue about ‘Why’ we practice Tai Chi and in case you have fallen out of practice this will get you motivated again. Leia will inform you by email so make sure you are on her mailing list to get the latest updates.
Traditional Basics CourseLeia's signature course that teaches you the important fundamentals of Tai chi.
This is Leia's signature course. Once you have practiced with the Flow videos for a few months or if you have previous Tai Chi experience you will have built up some muscle memory. It is time to start learning the Fundamental Basics of Tai Chi which will be your base for learning the 28 step form in the advanced course.
3 live basics workshopsKeep on track with 3 live workshops with Leia register here:
As humans we all need a certain level of accountability to keep on track. When you come to a live workshop with Leia you will not only keep yourself acocuntable but it will also give you motivation to keep practicing. Leia will give you tips and corrections that you can use to improve your practice. There are 3 workshops in this series but you can always join more as repitition is the sister, brother, mother, father, uncle, aunt, cousin and best friend of learning! Leia will send out an email when the next cycle is starting otherwise ...
Tai Chi 28 movement formThe advanced course that follows the Traditional Basics training.
After completing the basics course and coming to the 3-part live workshops you are ready to advance and learn the 28 step form. This is like a choreographed dance that you repeat and practice. Here you will find the true essence of Tai Chi. There is no link for this course as it is only upon fufilling the course requirements that you can join. Course cost $400 and is suject to change without notice
Seasonal Workshops Learn Qigong and nutrition with the 5 element theory with the seasons of the year.
Qigong is an integral part of any Tai Chi practice. This is a 5-part workshop series follows the seasons of the year. In the 5 element theory each season relates to an element, an organ and even a colour. You will learn which foods to eat to cultivate the organ of that season and which exercises to practice to cultivate organ health for that season.
Next workshop dates:
Saturday August 17th 6:00pm Hong Kong time (Saturday August 17th 12:00pm Paris time)
Sunday August 18th 9:15pm Hong Kong time
(Sunday August 18th 9:15am New York time)