The Benefits of Tai Chi
Regain your physical strength and agility
Remain youthful, agile and age gracefully
Declutter your monkey mind, find peace within
So glad you are here…
…because it means you are ready.
You are searching for a different approach and you might have found it.
As seen in the extremely popular YouTube video, Leia Cohen continues to create inspiring step by step videos to address the modern ailments of chronic pain and stress to bring peace and calm into your life.
Mentally, each session allows you to process the emotional and informational static you collect throughout the day. These movements bring your mind to a level of peace where you can let go of what no longer serves you which in turn gives rise to new ideas and pursuits that are more aligned with who you are.
Tai Chi Memberships
Tai Chi Essentials
No experience is required.
More than 50 Simple Freestyle Tai Chi Flow videos of all lengths
Tai Chi 5 Minutes a day program with longer videos of 30-40 minutes
Tai Chi Freestyle Flow
Transitions
Continuation of YouTube series
Silent Tai Chi
Seated Tai Chi
Recorded weekly flow sessions with Leia on Zoom
New videos are added when Leia travels to lovely spots
$20/Month or 210/year
Tai Chi and Flow Qigong
No experience required
More than 50 Simple Freestyle Tai Chi Flow videos of all lengths
Tai Chi 5 Minutes a day program with longer videos of 30-40 minutes
Tai Chi Essentials
Qigong Flow
Recorded Seasonal Qigong workshops
Stretching course
1 Live weekly flow sessions with Leia on Zoom
(optional but recommended)
New videos are added when Leia travels to lovely spots
$25/Month or 269/year
Traditional Tai Chi Training
Fundamentals of Tai Chi
40+ videos, ongoing email support from Leia
Easy entry level traditional Tai Chi form:
Tai Chi 8 Step form
Traditional Qigong Forms:
Qigong 8 Brocade
Qigong 5 Animals
Includes everything in the
Silver Tai Chi Essentials
60 minutes of live weekly classes on Zoom with Leia
$35/Month $385/Year
Traditional Tai Chi Training Plus
Fundamentals of Tai Chi
40+ videos, ongoing email support from Leia
Traditional Tai Chi forms:
Tai Chi 8 Step form
Tai Chi 9 Step form
Tai Chi 11 Step From
Traditional Qigong Forms:
Qigong 8 Brocade
Qigong 5 Animals
Includes everything in the
Silver Tai Chi Essentials
Silver Plus Tai Chi Essentials and Qigong Flow
60 minutes of live weekly classes on Zoom with Leia
$45/Month $495/Year
The Complete Training Library
Tai Chi 28 step form
Tai Yi Chuan
Tai Chi 13
Chen 18 Step
Chen Fan 24 Step
Xing Yi
90 minutes live weekly classes on Zoom with Leia
Also includes:
Silver Tai Chi Essentials
Silver Plus Tai Chi and Qigong Flow
Gold Plus Traditional Tai Chi and Qigong
$80/Month $890/year
Sign up for one Free Live Class on Zoom with Leia
You must have completed and practiced my 5 YouTube videos before signing up for a live class.
Leia’s journey with Tai Chi started in 2006. She begun from the basics, the traditional 64 Yang style movement form and practiced with a teacher at home.
As an athlete from early childhood, Leia immediately recognized the value of the practice in releasing the tension in her muscles and allowing for a healthy flow throughout her body. She saw years of tension, built up in competitive figure skating and dance, melt away during that first year of regular practice.
She realized that this practice worked better than any of the stretches and restorative exercises her sports teachers taught her over the years. She also realized that only a small percentage of the people around her even knew about this practice. Leia decided to become a professional and bring Tai Chi to the larger western community…
At the time she was mother of two young children. She put everything on the line and moved her family to China so that they could all learn from the great masters. She thought it was paramount to give her children the education in Chinese Martial Arts so that wherever they were in the future they would always have this tool to help their bodies heal and their minds relax even in challenging times.
She never thought that spending years at the Traditional Martial Arts Academy in Wudang China would result in a viral YouTube video that skyrocketed her practice in the US and across the world. Her cool demeanor and pleasant voice inspired people across continents to share her video with their friends. Now she is grateful for her successful practice and her YouTube series which allow people from all over the world to have access to her teachings.
Leia is an accomplished practitioner and a certified teacher of several styles of Tai Chi including the Tai Chi Sword Forms, Qigong Forms and Kung Fu. She is now sharing with you what Tai Chi can teach us about ourselves, life, health and the world around us.
Her children are now grown up and she continues to go back to China alone to train with the masters and go deepare into the practice to become a better teacher for her students.
Sign up to receive FREE starter series to your inbox
Each week you will receive an email with a link to a new video for you to practice. This is a free course so that you get to know the material, the instructor and you create the habit of practicing Tai Chi every day.
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Mood Balancing
This practice can dramatically improve mood, anxiety and depression. -
Sleep Like an Angel
After only a few days you will enjoy an improved sleep and deeper rest. -
Mind Expanding
As your stress diminishes your mind can focus on what really matters. You will find new ideas and solutions flowing easily as you practice. -
Stress Be Gone
The anxiety that plagues our society is not natural, this ancient practice is key to stress release.
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Bye Bye Back Pain
This is a set of forms that gradually releases years of tension and frees energy circulation. -
Release the Extra Pounds
Follow this easy daily routine, include nutritional changes and you will let go of the excess
weight.
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Keeps You Young
Tai Chi daily practice strengthen muscles, improves memory and reduces the risk of falling as you get older. -
Strength and Endurance Chi builds your muscles and after only weeks your strength and endurance will noticeably improve.
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