Reinforcing the water element during the winter months helps you manage your kidneys.
This gives you more confidence to go out into the world and achieve your goals
This workshop includes two 30-minute Qi Gong practices and thirty minutes of 5-element nutritional theory.
How to eat in the winter season and bonus videos on Greenearthmind.
So glad you are here…
…because it means you are ready.
You are searching for a different approach and you might have found it.
As seen in the extremely popular YouTube video, Leia Cohen continues to create inspiring step by step videos to address the modern ailments of chronic pain and stress to bring peace and calm into your life.
Mentally, each session allows you to process the emotional and informational static you collect throughout the day. These movements bring your mind to a level of peace where you can let go of what no longer serves you which in turn gives rise to new ideas and pursuits that are more aligned with who you are.
Leia’s journey with Tai Chi started in 2006. She begun from the basics, the traditional 64 Yang style movement form and practiced with a teacher and at home.
As an athlete from early childhood, Leia immediately recognized the value of the practice in releasing the tension in her muscles and allowing for a healthy flow throughout her body. She saw years of tension, built up in competitive figure skating and dance, melt away during that first year of regular practice.
She realized that this practice worked better than any of the stretches and restorative exercises her sports teachers taught her over the years. She also realized that only a small percentage of the people around her even knew about this practice. Leia decided to become a professional and bring Tai Chi to the larger western community…
A mother of two, she put everything on the line and moved her family to China so that they could all learn from the masters. She thought it was paramount to give her children the education in Chinese Martial Arts so that wherever they were in the future they would always have this tool to help their bodies heal and their minds relax even in challenging times.
She never thought that spending years at the Traditional Martial Arts Academy in Wudang China would result in a viral YouTube video that skyrocketed her practice in the US and across the world. Her cool demeanor and pleasant voice inspired people across continents to share her video with their friends. Now she is grateful for her successful practice and course series which allow people from all over the world to have access to her teachings.
Leia is an accomplished practitioner and a certified teacher of several styles of Tai Chi including the Tai Chi Sword Forms, Qigong Forms and Kung Fu. She is now sharing with you what Tai Chi can teach us about ourselves, life, health and the world around us.
Mood BalancingThis practice can dramatically improve mood, anxiety and depression.
Sleep Like an AngelAfter only a few days you will enjoy an improved sleep and deeper rest.
Mind ExpandingAs your stress diminishes your mind can focus on what really matters. You will find new ideas and solutions flowing easily as you practice.
Stress Be GoneThe anxiety that plagues our society is not natural, this ancient practice is key to stress release.
Bye Bye Back PainThis is a set of forms that gradually releases years of tension and frees energy circulation.
Release the Extra PoundsFollow this easy daily routine, include nutritional changes and you will let go of the excess
Keeps You YoungTai Chi daily practice strengthen muscles, improves memory and reduces the risk of falling as you get older.
Strength and Endurance Chi builds your muscles and after only weeks your strength and endurance will noticeably improve.
Sign up to receive FREE starter series to your inbox
Each week you will receive an email with a link to a new video for you to practice. This is a free course so that you get to know the material, the instructor and you create the habit of practicing Tai Chi every day.
Tai Chi Memberships
Freestyle Tai Chi Flow
No experience is required. The continuation of the Youtube series
More than 50 Simple Freestyle Tai Chi Flow videos
Tai Chi 5 Minutes a day program with longer videos of 20 minutes
Qigong 5 minutes a day
Recordings of the live zoom class with Leia
New videos are added when Leia travels to lovely spots
Live weekly session with Leia (optional but recommended)
Traditional Tai Chi Basics
Fundamentals of Tai Chi
40+ videos, access to the Traditional Basics private facebook group, ongoing support from Leia
Qigong 8 Brocade course:
over 80 minutes of videos
Tai Chi 8 Step form:
10 how to videos front and back perspectives
Live weekly practice class on Zoom with Leia
Includes the Silver Freestyle membership videos and Silver flow class
Traditional Tai Chi Advanced
Tai Chi 28 step form:
32 How to videos with easy to understand explanations front and back perspectives
Qigong 5 Animals:
Dragon, Tiger, Leopard, Snake and Crane with bonus animals deer, monkey, and bear.
Advanced courses :
Tai Yi and Tai Chi 13 step form
Live weekly practice class on Zoom with Leia
Also includes the Silver and Gold memberships and the their flow classes