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The Benefits of TaiChi


So glad you are here…

…because it means you are ready.

You are searching for a different approach and you might have found it.

We are passionate about applying ancient tools to modern problems in a way that alleviates your challenges and fits into your busy schedule.

Every Taiflow video, lead by Leia Cohen, is tailored to engage you on many levels.

The sequences are carefully selected to release the busy mental energy while moving every muscle group in turn. The soft yet powerful movements can be adjusted to every ability level and have been proven to release pain and promote balance and unblock the flow of energy throughout your whole body.

As the sleeping areas of your body begin to activate, your body experiences an ease of movement and an increase of physical energy.

As seen in the extremely popular YouTube video, Leia Cohen continues to create inspiring step by step videos to address the modern ailments of chronic pain and stress to bring peace and calm into your life.

Mentally, each session allows you to process the emotional and informational static you collect throughout the day. These movements bring your mind to a level of peace where you can let go of what no longer serves you which in turn gives rise to new ideas and pursuits that are more aligned with who you are.

Your Tai chi journey with Leia

About Leia Cohen

Leia’s journey with Tai Chi started in 2006. She begun from the basics, the traditional 64 Yang style movement form and practiced with a teacher and at home.

As an athlete from early childhood, Leia immediately recognized the value of the practice in releasing the tension in her muscles and allowing for a healthy flow throughout her body. She saw years of tension, built up in competitive figure skating and dance, melt away during that first year of regular practice.

She realized that this practice worked better than any of the stretches and restorative exercises her sports teachers taught her over the years. She also realized that only a small percentage of the people around her even knew about this practice. Leia decided to become a professional and bring Tai Chi to the larger western community…

A mother of two, she put everything on the line and moved her family to China so that they could all learn from the masters. She thought it was paramount to give her children the education in Chinese Martial Arts so that wherever they were in the future they would always have this tool to help their bodies heal and their minds relax even in challenging times.

She never thought that spending years at the Traditional Martial Arts Academy in Wudang China would result in a viral YouTube video that skyrocketed her practice in the US and across the world. Her cool demeanor and pleasant voice inspired people across continents to share her video with their friends. Now she is grateful for her successful practice and course series which allow people from all over the world to have access to her teachings.

Leia is an accomplished practitioner and a certified teacher of several styles of Tai Chi including the Tai Chi Sword Forms, Qigong Forms and Kung Fu.  She is now sharing with you what Tai Chi can teach us about ourselves, life, health and the world around us.

Your Tai chi Journey with Leia


FREE Youtube course

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Flow Library Membership

This Monthly Membership gives access to a Library of Taiflow videos that flow like the ones on Youtube.

Taiflow Masterclass

Learn the basic Tai Chi principles and postures, deepen your understanding of your Tai Chi practice.

FREE Webinar

Join this Webinar to be a part of the dialogue with Leia and talk about 'Why' we practice Tai Chi.

Your Starting Point


Traditional Basics Course

Leia's signature course that  teaches you the important fundamentals of Tai chi.

3 live basics workshops

Keep on track with 3 live workshops with Leia register here:

Tai Chi 28 movement form

The advanced course that follows the Traditional Basics training.

Seasonal Workshops

Learn Qigong and nutrition with the 5 element theory with the seasons of the year.

Tai Chi Courses

taichi 5min aday

Easy to follow Tai Chi videos just like the ones on YouTube. Watch and practice with a new video every month.

traditional basics

Learn the fundamental basics of Wudang style Tai Chi with short easy modules and clear explanations

Learn the Wudang style 8 Brocades with short easy modules, clear explanations in a stunning New Zealand setting

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