So glad you are here…
…because it means you are ready.
You are searching for a different approach and you might have found it.
We are passionate about applying ancient tools to modern problems in a way that alleviates your challenges and fits into your busy schedule.
Every Taiflow video, lead by Leia Cohen, is tailored to engage you on many levels.
The sequences are carefully selected to release the busy mental energy while moving every muscle group in turn. The soft yet powerful movements can be adjusted to every ability level and have been proven to release pain and promote balance and unblock the flow of energy throughout your whole body.
As the sleeping areas of your body begin to activate, your body experiences an ease of movement and an increase of physical energy.
As seen in the extremely popular YouTube video, Leia Cohen continues to create inspiring step by step videos to address the modern ailments of chronic pain and stress to bring peace and calm into your life.
About Leia Cohen
Leia’s journey with Tai Chi started in 2006. She begun from the basics, the traditional 64 Yang style movement form and practiced with a teacher and at home.
As an athlete from early childhood, Leia immediately recognized the value of the practice in releasing the tension in her muscles and allowing for a healthy flow throughout her body. She saw years of tension, built up in competitive figure skating and dance, melt away during that first year of regular practice.
She realized that this practice worked better than any of the stretches and restorative exercises her sports teachers taught her over the years. She also realized that only a small percentage of the people around her even knew about this practice. Leia decided to become a professional and bring Tai Chi to the larger western community…
A mother of two, she put everything on the line and moved her family to China so that they could all learn from the masters. She thought it was paramount to give her children the education in Chinese Martial Arts so that wherever they were in the future they would always have this tool to help their bodies heal and their minds relax even in challenging times.
She never thought that spending years at the Traditional Martial Arts Academy in Wudang China would result in a viral YouTube video that skyrocketed her practice in the US and across the world. Her cool demeanor and pleasant voice inspired people across continents to share her video with their friends. Now she is grateful for her successful practice and course series which allow people from all over the world to have access to her teachings.
Leia is an accomplished practitioner and a certified teacher of several styles of Tai Chi including the Tai Chi Sword Forms, Qigong Forms and Kung Fu. She is now sharing with you what Tai Chi can teach us about ourselves, life, health and the world around us.
Your Tai Chi Discovery with Leia
Mood BalancingThis practice can dramatically improve mood, anxiety and depression.
Receive the links to the FREE Youtube course weekly to your inbox. Leia will also tell you a bit about her journey that led her to Tai Chi and how it greatly changed and improved her life.
Sleep Like an AngelAfter only a few days you will enjoy an improved sleep and deeper rest.
Start building balance with the Rooster on the roof, the crane and other one legged postures. Learn how to transition between sides. Follow simplified and easy Qigong modules that flow and start feeling the benefits of a regular Qigong practice to accompany your Tai Chi.
Mind ExpandingAs your stress diminishes your mind can focus on what really matters. You will find new ideas and solutions flowing easily as you practice.
People are often wondering where to put there feet and how to hold their body. This is a one-off masterclass that will answer those questions. This course is a precurser to the Traditional Basics course. Cost $25
Stress Be GoneThe anxiety that plagues our society is not natural, this ancient practice is key to stress release.
Learn about the next steps in your Tai Chi Journey. How the Traditional Course is set up and what you will learn. Join the dialogue about ‘Why’ we practice Tai Chi and in case you have fallen out of practice this will get you motivated again. Leia will inform you by email so make sure you are on her mailing list to get the latest updates.
Bye Bye Back PainThis is a set of forms that gradually releases years of tension and frees energy circulation.
This is Leia's signature course. Once you have practiced with the Flow videos for a few months or if you have previous Tai Chi experience you will have built up some muscle memory. It is time to start learning the Fundamental Basics of Tai Chi which will be your base for learning the 28 step form in the advanced course.
Release the Extra PoundsFollow this easy daily routine, include nutritional changes and you will let go of the excess weight.
As humans we all need a certain level of accountability to keep on track. When you come to a live workshop with Leia you will not only keep yourself acocuntable but it will also give you motivation to keep practicing. Leia will give you tips and corrections that you can use to improve your practice. There are 3 workshops in this series but you can always join more as repitition is the sister, brother, mother, father, uncle, aunt, cousin and best friend of learning! Leia will send out an email when the next cycle is starting otherwise ...
Keeps You YoungTai Chi daily practice strengthen muscles, improves memory and reduces the risk of falling as you get older.
After completing the basics course and coming to the 3-part live workshops you are ready to advance and learn the 28 step form. This is like a choreographed dance that you repeat and practice. Here you will find the true essence of Tai Chi. There is no link for this course as it is only upon fufilling the course requirements that you can join. Course cost $400 and is suject to change without notice
Strength and EnduranceTai Chi builds your muscles and after only weeks your strength and endurance will noticeably improve.
Qigong is an integral part of any Tai Chi practice. This is a 5-part workshop series follows the seasons of the year. In the 5 element theory each season relates to an element, an organ and even a colour. You will learn which foods to eat to cultivate the organ of that season and which exercises to practice to cultivate organ health for that season.
Get ready for this workshop series by completing the 8 brocade Qigong course now. No other experience is required to participate in the workshops.