Chapter 9 - Tao Te King Resume from a Class by Master Gu

How much is enough? How much wealth, fame, reputation and social status is considered enough? Today we live with so much material abundance and despite all our...

Continue Reading...
Why are GMOs so bad for us?

When we inhabited the earth in the beginning of time and up until the agricultural revolution we ate pure produce from the earth. We would use natural fertilizers and...

Continue Reading...
The Dirty Dozen and the Clean Fifteen

Some people decide that they want to eat healthier and then they get discouraged by the price of vegetables and every day they seem to be more expensive. Often they are...

Continue Reading...
 
The Daoist Approach to a Healthy Mind and Body

A regular Qigong practice can prevent and treat illness, reduce stress and establish balance. Qigong is a self-healing art that combines movement and meditation. There are...

Continue Reading...
Tai Chi Helps You Manage Your Weight

Tai Chi is an ancient Chinese martial art focusing on defense training and meditation. Today, it has cultivated a global following owing to its numerous health benefits,...

Continue Reading...
Earthing earthing

Putting your body into direct contact with the earth, removing all barriers from your skin like shoes or clothes allowing it to touch the soil, sand or water helps to...

Continue Reading...
Five Tips to Sink the Shoulders in Tai Chi

1. Tuck your hips and but don’t lean backwards. Maintain stable footwork. This will bring you lower body stability to relax your upper body and shoulders.

2. Breathe...

Continue Reading...
The Yinyang Taiji Philosophy

In the west, we know a very popular symbol that we call Yin Yang. We say that it represents the balance of opposites like day and night. In fact, in China, they call it one...

Continue Reading...
Tranquility daoism for dummies

Cultivating tranquility allows you to cultivate inner alchemy. The practice of tranquility is a simple but powerful Daoist practice. According to the Meriam Webster...

Continue Reading...
Seasonal health and the natural way

The taste of food is an important part of eating. According to the five-element framework, food is categorized into five flavors.

The five flavors are pair with the five...
Continue Reading...
The Daoist Doctor

One of the definitions of a doctor in the Miriam Webster dictionary is a learned or authoritative teacher. We are called Daoist doctors when we have mastered the practice...

Continue Reading...
Thinking With Your Heart Part Three

The art of living a peaceful life is to learn what not to do. 

Throughout your life you accumulate experiences. Some of these experiences are easy and feel good while...

Continue Reading...
 
We are what we eat qigong seaonal nutrition

We need food to live but often we don’t think about how this food nourishes our bodies and maintains our health. Some think they already know but it is said that you...

Continue Reading...
Qigong Health Practices qigong
Living in  the natural way

In the Daoist philosophy living in accordance with the seasons is the first step in living in the Dao. This helps you stay in balance with...

Continue Reading...
1 2