A regular Qigong practice can prevent and treat illness, reduce stress and establish balance. Qigong is a self-healing art that combines movement and meditation. There are...
Coming soon...Stretching Exercises to Extend Your Life.
As you grow older, you might notice a decrease in flexibility. Ask yourself if you able to bend down like you used...
Tai Chi is an ancient Chinese martial art focusing on defense training and meditation. Today, it has cultivated a global following owing to its numerous health benefits,...
Putting your body into direct contact with the earth, removing all barriers from your skin like shoes or clothes allowing it to touch the soil, sand or water helps to...
1. Tuck your hips and but don’t lean backwards. Maintain stable footwork. This will bring you lower body stability to relax your upper body and shoulders.
2. Breathe...
In the west, we know a very popular symbol that we call Yin Yang. We say that it represents the balance of opposites like day and night. In fact, in China, they call it one...
Cultivating tranquility allows you to cultivate inner alchemy. The practice of tranquility is a simple but powerful Daoist practice. According to the Meriam Webster...
The taste of food is an important part of eating. According to the five-element framework, food is categorized into five flavors.
The five flavors are pair with the five...
One of the definitions of a doctor in the Miriam Webster dictionary is a learned or authoritative teacher. We are called Daoist doctors when we have mastered the practice...
The art of living a peaceful life is to learn what not to do.
Throughout your life you accumulate experiences. Some of these experiences are easy and feel good while...
We need food to live but often we don’t think about how this food nourishes our bodies and maintains our health. Some think they already know but it is said that you...
Living in the natural way
In the Daoist philosophy living in accordance with the seasons is the first step in living in the Dao. This helps you stay in balance with...
In the west, we learn to think with our mind and feel with our hearts. In the Tao philosophy, you learn to think with your heart and feel with your mind. In...
