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7 Great Benefits of Tai Chi

Tai Chi is a martial art

Today it is practiced more often for its health benefits helping to manage tension and stress.  Practicing Tai Chi on a daily basis can help coordinate the mind and body, bringing us a sense of unity between ourselves and the universe.

Tai Chi is a full body workout

Although it seems like a very soft it is actually is an exercise that trains the whole body. ...

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The key to unlock vitality and youthfulness in 3 minutes a day

Standing meditation is as simple as it is powerful for the overall improvement of your health and wellness. It enhances mental clarity, boosts energy levels and promotes inner strength.

People who practice this pose everyday say that it brings them a feeling of being more alive in everything they do.

The idea behind standing and meditating is that the more still you are on the outside the more...

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3 Rules for Improving Tai Chi by Master Jou

To Help You Have a Wonderful Life...

Learn and know who you are.
Look within yourself and look at yourself openly and honestly as much as this might be painful for your ego. Learn your strengths and learn your weaknesses.

Know your good side and your bad. Understand what gets you up in the morning, what gets you excited and what leads you off your path and only distracts you. Understand WHY you...

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