Blog

Taoism for Beginners - Part three - The Importance of the Bai Hui

I know I told everyone that it doesn’t matter how you do it what matters is that you practice. In this series Daoism for Dummies I am helping you raise a conscious about Daoist and Tai Chi philosophy.  What I am sharing with you here is part of the Traditional Basics course and you can find more Tai Chi philosophy in the Gold membership. This article is going to talk about Tai...

Continue Reading...

Taoism for Beginners - Part Two

Most philosophies or religions are based on a collection of sacred texts. In the previous article of this series I mentioned the first Daoist text called the Dao Te Jing which states:

“The Dao that can be told is not the eternal Dao”

This book also that teaches us about PU and the uncarved block.

Chuang Tzu is another important text in the Daoist philosophy. It develops the idea...

Continue Reading...

Taoism for Beginners - Part One

Taoism for beginners

For some people practicing Tai Chi is about the meditative movements. For other people, it is that but so much more. They want to go deeper into their understanding of what we call Tai Chi philosophy and start learning the basic Tai Chi principles. Of course, there are teachers that say if you don’t learn the principles you can’t practice Tai Chi. I don’t...

Continue Reading...

7 Great Benefits of Tai Chi

Tai Chi is a martial art

Today it is practiced more often for its health benefits helping to manage tension and stress.  Practicing Tai Chi on a daily basis can help coordinate the mind and body, bringing us a sense of unity between ourselves and the universe.

Tai Chi is a full body workout

Although it seems like a very soft it is actually is an exercise that trains the whole body. ...

Continue Reading...

The key to unlock vitality and youthfulness in 3 minutes a day

Standing meditation is as simple as it is powerful for the overall improvement of your health and wellness. It enhances mental clarity, boosts energy levels and promotes inner strength.

People who practice this pose everyday say that it brings them a feeling of being more alive in everything they do.

The idea behind standing and meditating is that the more still you are on the outside the more...

Continue Reading...

3 Rules for Improving Tai Chi by Master Jou

To Help You Have a Wonderful Life...

Learn and know who you are.
Look within yourself and look at yourself openly and honestly as much as this might be painful for your ego. Learn your strengths and learn your weaknesses.

Know your good side and your bad. Understand what gets you up in the morning, what gets you excited and what leads you off your path and only distracts you. Understand WHY you...

Continue Reading...
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.