April 22nd - 26th 2024

Master Tai Chi Instructor 

Mind-Body specialist

Leia Cohen

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Tired of feeling stiff and lacking mobility? 

Join a like-minded online community where we will gather to stretch for 5 days. 

Receive a link to your inbox for 5 days and start cultivate daily movement in your life.

Reclaim your vitality

Prizes for those who participate the most and are dedicated to the challenge.

(who don't get mad at me when they realize I am not very good at putting together challenges)

An opportunity for a FREE Membership 


Fit and Flexible Challenge

April 22nd - 26th 2024

Stretches to reclaim your Vitality

because age is just a number

The benefits of daily flexibility training

    Increased memory
    Increased circulation
    Increase mobility
    Increased energy
    Increased strength
    Manage injuries
The challenge is closed until the next round