30-Day Tai Chi Challenge
Closed for 2025
30 Days of Tai Chi
Strengthen your Tai Chi habit to support your health plan.
Longevity practice
Mindful movement to boost your immune system.
Breathe
Release stress with mindful breathing
What is this program?
On the Taiflow course platform you will get access to a sequence of videos that will repeat for 30 days. This will help you deepen your understanding of the movements.
You will follow these videos steamling them from the Taiflow website but it is also possible to cast them to your TV using the app from your phone.
You will meet with Leia live on Zoom for 5 weeks to have a discussion and deepen your understanding of the practice.
Studies have shown that practicing Tai Chi has a positive effect on your brain and your vagus nervous system and can aid preventing illness and support most healing processes.
Listen to Molly has to say...
Testimonials
Tamar
Thank you for today's meet up discussion. I'm planning to do some reading on the three treasures -- jing, chi, and shen.
As a follow up to today’s live discussion with Leia about grief and intergenerational trauma, it is easy to understand that a direct experience of trauma will impact how an individual interacts with others in their family, which in turn will shape the behaviors of those family members. We are shaped by many different forces -- culture, biology, environment, family, and society. And our bodies are sometimes changed by those forces down to a microscopic level. But we can learn how to counteract some of those changes, through Tai Chi, meditation, self-compassion, and expressions of gratitude. We can heal, but it takes work.
Thank you for taking the time to discuss this with us and how we can begin to overcome grief whether it comes from this generation or past generations. I loved the challenge I a look forward to the next one.
2024 Challenger
Mary Peterson
I've now been practicing, using the Tai Flow modules, since October 2023. I've missed three days, and some days during my vacation only had me doing one or two modules. Otherwise, I'm up to about 40' a day, and while the change has been so gradual as to almost not see it I'll say that now, 9 months in, not only is my balance better but my upper body and arms are stronger and I can easily squat to pick things up or do weeding and rise again smoothly. My knee and hip joints are much more flexible and strong, and the bursitis in my right knee hasn't bothered me in many months. Thank you, Leia! (I'm about to try some new modules, now that I have 6 weeks with no travel or outside commitments, and I can focus a little more in the mornings.
2024 Challenger
Yana Kaneva
Hello from England! Over a year ago, a very spiritual friend of mine advised me to start practicing Tai Chi. I love to exercise and to try new things so i thought why not. I used to be very impatient woman. Mediation, journalling and Tai Chi helped me to change that. I am more patient and calmer now. Tai Chi also helps me to stay grounded after mediation. I have been practicing Tai Chi 4 times a week for over a year and i love it. I even recommended your videos to friends and family. Thank you for sharing your remarkable gifts and knowledge. All the best.
2024 Challenger
