30 minutes Qigong session live with Leia
45 minutes Nutritional and Qigong Theory
15 minutes Q & A
Promoting good heart health
Do you know how to maintain your health during the summer months?
What is good to eat to nourish your heart and your small intestine during this season?
Join me for a 90 minute workshop:
- 30 minutes Qigong
- 45 minutes nutritional theory
- 15 minutes Q & A
This is the season of Fire so lets make sure to calm the fire in your heart.
Eat according to the spring season and give your liver and gallbladder extra care.
“All sickness comes from the mouth”
- Chinese Proverb