30 Days of Tai Chi
Strengthen your Tai Chi habit and support your health plan.
Longevity practice
Mindful movement to create more stability and balance
Breathe
Release stress and cultivate active relaxation which is called 'Song' in
Tai Chi philosophy
What is this program?
On the Taiflow course platform you will get access to a sequence of videos that will repeat for 30 days. This will help you deepen your understanding of the movements.
You will follow these videos steamling them from the Taiflow website but it is also possible to cast them to your TV using the app from your phone.
You will meet with Leia live on Zoom for 5 weeks to have a discussion and deepen your understanding of the practice.
Studies have shown that practicing Tai Chi has a positive effect on your brain and your vagus nervous system and can aid preventing illness and support most healing processes.
Listen to Molly has to say...
Testimonials
Joy
Hi Leia, I'm loving the Tai Chi practise. I can't believe we're over half way through the 30 day challenge already.
Thank you so much for your patience and practical tips. The weekly video is a great help too and I love doing the silent videos after as extra practise to help it sink in.
I've actually been practising for 30 - 45 mins most days. I do the daily one, then go back to the ones I am finding hardest to practise them more. I am finding the snake the hardest as it involves more footwork and I'm very uncoordinated! I'm getting better though and I've lost 9.5lb in weight, my mind is clearer, my knees and hips(which have always been a bit weak ) are feeling more flexible and I'm moving around easier. I never thought exercise could leave you feeling more relaxed and with more energy straight after doing it. Everything I've tried before made me feel clammy and tired.
Tai Chi is my new breathing. It's life giving. Joy.❤️
2025 Challenger
Stacey
Thank you Leia. This has been another transformative challenge for me. Your teaching is so accessible. I have felt so comfortable just showing up, clicking play on the video, and giving the moves a try each day. This 30 day challenge has given me a solid foundation to continue a daily practice.
2025 Challenger
Jennifer
I've just completed Leia's 30 day qigong challenge......I really enjoyed the whole experience and was able to connect with a great community of people, who now feel more like friends .....
2025 Challenger
