As you grow older, you might notice a decrease in flexibility. Ask yourself if you able to bend down like you used and pick something from the floor. You might notice that you have pain and stiffness in your joints. You might see that you experience difficulty when trying to do something strenuous.
Why is that? It is because your body slows down with age. Things that you once used to do now seem a lot harder. If you have a sedentary lifestyle, then this makes it all even worse. It makes you even lazier, which is not good for you. This can further increase your chronic body pain.
Stretching is a form of workout that can help you become more flexible. This allows you to continue to easily do the activities that you have always loved. Before we move on to the details, let's learn about the different types of stretches that exist and how they can help you.
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