Add Ons

 

Extra Courses to Add onto Your Membership

Fit and Flexible Stretching

Stretching is a workout that helps you become more flexible so you can continue to do the activities love. 

Fit and Flexible stretches include; standing, sitting and on the mat stretches. 45 easy stretches that you can do at home by yourself. 

If necessary check with your doctor before starting.

Stretching your body stretches your mind. 

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Free Class with Leia

Enjoy  fun Tai Chi movements.

Join one free live class so you can meet Leia and practice with her.

You will get the most out of this class if you first complete the 5 modules on YouTube before coming to the live class.

Q&A session after the class. Ask Leia about your next steps on your Tai Chi journey.

First class is free

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Season Qigong

Following a practice that is adapted to the seasons helps you to follow the natural way and live your as your most authentic self. Each season I will guide you so that you know what are the best foods to eat to nourish your organs during that time of the year. Some foods you can eat all year around but others you can only eat during that season.Learn about what your body needs to have the most energy and feel your most vibrant.

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Longevity Health Coaching

Do you make your Health a priority?

Unlock Your Full Potential

Are you ready to take control of your health and well-being? Imagine having the knowledge, guidance, and support to make informed decisions about your health and wellness.¬†That's where¬†longevity Health Coaching comes in ‚Äď a transformative journey towards a happier you.¬†

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