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Core Values
- Daily Movement for Health: I believe in the power of daily movement to maintain and enhance health. Encouraging daily mindful activity is at the heart of my teaching.
- Mind-Body Connection: By connecting the mind with movement, I help clients manage overthinking, calm their hearts, and cultivate inner peace. This holistic approach to the mind and heart is foundational to all I do.
- Accessibility and Empowerment: I make Tai Chi easy to follow, removing rigid expectations about form and focusing instead on accessible, mindful movement. This empowers students to do their best, fostering freedom and confidence.
- Authenticity and Integrity: I value authenticity and encourage students to be their genuine selves. By showing up with integrity, I model how this approach can positively impact relationshipsā€”both with others and with oneself.
- Continuous Learning: As an eternal student, Iā€™m committed to continual growth and sharing new insights, ensuring my clients benefit from fresh, effective techniques that support their practice and personal development.
