Leia's Books

Practical Tips on How to Get a Better Night's Sleep

In today's modern world, there are so many reasons why someone cannot get a good night's sleep. Yet it is such an important element in maintaining health and avoiding disease. In this book, I go into all the different possible reasons why you can't sleep and then I offer practical solutions to help you improve your sleep. Everyone is different and so I have made many suggestions that might suit some and might not suit others. I hope that you will find some good ideas here that can help you finally feel rested when you wake up in the mornings.

Stress and Anxiety in the 21st Century - How Tai Chi Can Help

Our fast-paced lives have led us to a point where most days feel overwhelming.  This book is for all those who face some sort of stress in their lives and want to learn how to manage this to live a better life. If you are too stressed then you cannot function to the best of your ability. When left unchecked stress becomes chronic. Physical ailments may also be the body’s response to chronic stress. Let's understand the effects of stress and anxiety on you and your body and learn to recognize the signals.


Fit and Flexible Stretching Exercises to Reclaim your Vitality

In this comprehensive book, you will learn a simple approach to stretching that will leave you feeling rejuvenated, energized, and ready to conquer any physical challenge. Stretching techniques with step-by-step instructions, accompanied by clear images. This book caters to all levels of fitness and flexibility. Don't settle for a life limited by stiffness and discomfort. Embrace the transformative potential of stretching and embark on a journey of enhanced flexibility, improved mobility, and overall well-being.

Battle the Flu How to Boost Your Immunity Naturally at Home

Few people know this, but there’s a protein in the influenza virus that can damage epithelial cells in the lungs as well, leading to fluid build-up in the lungs, which can have severe consequences. In this book, I give you ideas and suggestions on simple home remedies toto fight this virus and recover easily. You don't have to take over the counter medicine if you are proactive with your health you can heal yourself at home. Of course if symptoms persist or get worse please see your doctor.

Saying Goodbye to Grief with Easy Mindfulness Exercises to Integrate into Your Day

You may get past a bad phase in your life but may still find your heart consumed with darkness. This is the moment in life when you may realize that it is not always easy to break free from the clutches of sadness. Keeping this universal sentiment in mind, I’ve come up with the “Saying Goodbye to Grief with Mindfulness.” Taking moments in your life to appreciate the present moment creates an intervention in your loop patterns that are keeping you stuck in the past.

Healthy Meal Planning for Overcoming Grief

Food has the power to uplift your soul. From Grief to Glory Through Healthy Meal Planning,  You will build the awareness of how food impacts your mood and also how you can heal yourself with food.  At first, I wrote this short book with the idea of just discussing the importance of meal planning but then I realized that you might need recipe suggestions so now I have added 100 or so recipes for you to get you started on your meal planning journey.

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