Tai Chi Walking is one way to develop balance, coordination, posture, body awareness, and relaxation. Many of the same benefits can also be developed throughĀ any Tai Chi practice.
These videos embody all the principles of Tai Chi walking by stepping out in all directionsĀ and using your stabilzing muscles to balance.Ā
Below you'll find my free YouTube Tai Chi videos gathered together in one place. If you're new to Tai Chi, I recommend starting with Module 1.
