30+ simple Tai Chi beginner videos as seen on the well known Youtube series Tai Chi 5 minutes a day. No experience required, New videos added regularly of varying lengths between 5 and 30 minutes,. Also included is a Live weekly session with Leia,
After training for over two years in China, Leia teaches you important fundamental movements and postures of Daoist Tai Chi. Also included is the well known Qi Gong 8 Brocade and as a bonus upon completion of the course you will learn and easy 8 step form.
50+ videos to learn Traditional Tai Chi forms from Wudang China. Easy to understand with front and back perspectives, Also including Qigong 5 Animals and a Live weekly class with Leia.
Come to a free live class with Leia. This is your opportunity to meet Leia and practice with her. You don't need to be advanced to join the class. They are easy to follow just like the videos on Youtube but with new and other fun Tai Chi movements. There is a Q&A session after the class so you can ask Leia about your next steps on your Tai Chi journey.
Few people know this, but there’s a protein in the influenza virus that can damage epithelial cells in the lungs as well, leading to fluid build-up in the lungs, which can have severe consequences. In this book I give you ideas and suggestion on how to fight this virus and recover easily.
You may get past a bad phase in your life but may still find your heart consumed with darkness. This is the moment in life when you may realize that it is not always easy to break free from the clutches of sadness. Keeping this universal sentiment in mind, I’ve come up with “Saying Goodbye to Grief with Mindfulness.”
Food has the power to uplift your soul and make you feel wonderful about yourself and life in general. From Grief to Glory Through Healthy Planning, will give you the awareness of how your food impacts your mood. At first I wrote this short book with the idea of just discussing meal planning but then I realised that you might recipe suggestions so now I have added 100 or so recipes for you to try to get your started on you meal planning journey.
In today's modern world there are so many reasons why someone cannot get a good nights sleep. Yet it is such and important element to maintaining health and avoiding disease. In this book I go into all the different possible reasons why you can't sleep and then I offer practical solutions to help you improve your sleep. Everyone is different and so I have made many suggestions that might suit some and might not suit others. I hope that you will find some good ideas here that can help you finally feel rested when you wake up in the mornings.