30+ simple Tai Chi beginner videos as seen on the well known Youtube series Tai Chi 5 minutes a day. No experience required, New videos added regularly of varying lengths between 5 and 30 minutes,. Also included is a Live weekly session with Leia,
After training for over two years in China, Leia teaches you important fundamental movements and postures of Daoist Tai Chi. Also included is the well known Qi Gong 8 Brocade and as a bonus upon completion of the course you will learn and easy 8 step form.
50+ videos to learn Traditional Tai Chi forms from Wudang China. Easy to understand with front and back perspectives, Also including Qigong 5 Animals and a Live weekly class with Leia.
Come to a free live class with Leia. This is your opportunity to meet Leia and practice with her. You don't need to be adavanced to join the class. They are easy to follow. Ther eis a Q&A session after the class so you can ask Leia about your next steps and how you will proceed on your Tai Chi journey.
Few people know this, but there’s a protein in the influenza virus that can damage epithelial cells in the lungs as well, leading to fluid build-up in the lungs, which can have severe consequences.
You may get past a bad phase in your life but may still find your heart consumed with darkness. This is the moment in life when you may realize that it is not always easy to break free from the clutches of sadness. Keeping this universal sentiment in mind, I’ve come up with “Saying Goodbye to Grief with Mindfulness.”