Tai Chi Memberships and Online Classes
The Stretching Course
Stretching is a form of workout that can help you become more flexibility as you ageand allow you to continue to do the activities you have always loved to do.
Stretching exercises to extend your life includes standing, sitting and on the mat stretches. Learn 45 easy stretches that you can do at home by yourself.
If you have any doubts check with your doctor before starting an exercise regime
$89 access is limited to 4 months
Silver Freestyle Flow
More than 50 simple Tai Chi beginner videos as seen on the well known Youtube series Tai Chi 5 minutes a day.
No experience required, New videos added regularly of varying lengths between 5 and 30 minutes.
Play Tai Chi and change your health.
Also included is a Live weekly Zoom session with Leia.
$17/Month USD or $190/year USD
Gold Traditional Basics
Leia teaches you the important fundamental movements and postures of Taoist Tai Chi. (also pronounced Daoist).
Also Included in this membership is the well-known Qi Gong 8-Brocade,
8 step form from the Wudang mountain of China.
5 Animals Qigong as practiced every morning at the traditional Kung Fu academy in China.
Platinum Advanced Traditional Tai Chi
28 steps, 13 steps, Tai Yi, Fan 24 steps, Chen style 18 steps and advanced Qi Gong 5 Animals.
Over 100 easy to learn videos with front and back perspectives.
BONUS: Chen 18 step form and 24 step Fan form
Weekly practice classes with Leia on zoom.
Free Class with Leia
Enjoy new and fun Tai Chi movements.
Join one free live class so you can meet Leia and practice with her.
You will get the most out of this class if you first complete the 5 modules on YouTube before coming to the live class.
There is a Q&A session after the class so you can ask Leia about your next steps on your Tai Chi journey.
First class is free
Books by Leia
Do You Struggle with Sleep?
In today's modern world there are so many reasons why someone cannot get a good nights sleep. Yet it is such and important element to maintaining health and avoiding disease. In this book I go into all the different possible reasons why you can't sleep and then I offer practical solutions to help you improve your sleep. Everyone is different and so I have made many suggestions that might suit some and might not suit others. I hope that you will find some good ideas here that can help you finally feel rested when you wake up in the mornings.
Stress and Anxiety in the 21st century
Our fast-paced lives have led us to a point where most days feel overwhelming. This book is for all those who face some sort of stress in their lives and want to learn how to manage this to live a better life. When stressed, you are not able to function to the best of your ability. When left unchecked stress becomes chronic. Chronic stress can develop into psychological problems. Physical ailments may also be the body’s response to chronic stress. Let's understand the effects of stress and anxiety on you and your body.
Fit over Fifty; Stretching exercises to extend your life
As you grow older you might notice a decrease in flexibility. You cannot bend down like you used to pick something from the floor and you have pain and stiffness in your joints. Your body slows down with age, things that you once used to do now seem a lot harder. If you have had a sedentary lifestyle, then this makes it all worse. This can further increase your chronic body pain. Stretching is a form of workout that can help you become more flexible. and allow you to continue to do the activities you have always loved.
Meal Planning to Manage Grief
Food has the power to uplift your soul. From Grief to Glory Through Healthy Planning, will give you the awareness of how your food impacts your mood. At first, I wrote this short book with the idea of just discussing meal planning but then I realized that you might need recipe suggestions so now I have added 100 or so recipes for you to get you started on your meal planning journey.
Easy Mindfulness Practices to Manage Grief
You may get past a bad phase in your life but may still find your heart consumed with darkness. This is the moment in life when you may realize that it is not always easy to break free from the clutches of sadness. Keeping this universal sentiment in mind, I’ve come up with “Saying Goodbye to Grief with Mindfulness.”
Battle the Flu: How to Boost Your Immunity Naturally at Home
Few people know this, but there’s a protein in the influenza virus that can damage epithelial cells in the lungs as well, leading to fluid build-up in the lungs, which can have severe consequences. In this book, I give you ideas and suggestions on how to fight this virus and recover easily.