Tai Chi Memberships and Online Classes
Silver Freestyle Flow
50+ simple Tai Chi beginner videos as seen on the well known Youtube series Tai Chi 5 minutes a day. No experience required, New videos added regularly of varying lengths between 5 and 30 minutes,. Also included is a Live weekly Zoom session with Leia.
$17/Month USD or $185/year USD
Gold Traditional Basics
After training for over two years in China, Leia teaches you the important fundamental movements and postures of Taoist Tai Chi. (also pronounced Daoist) Included in this membership is the well-known Qi Gong 8 Brocade and as a bonus, you will learn an easy 8 step form.
Platinum Advanced Traditional Tai Chi
100+ videos to learn Traditional Tai Chi forms from Wudang China. Easy to understand with front and back perspectives.
Qigong 5 Animals and a Live weekly freestyle flow class with Leia.
Free Class with Leia
Enjoy new and fun Tai Chi movements. Join one free live class so you can meet Leia and practice with her. Please complete the 5 modules on Youtube before coming to the live class. There is a Q&A session after the class so you can ask Leia about your next steps on your Tai Chi journey.
First class is free
Books by Leia
Battle the Flu: How to Boost Your Immunity Naturally at Home
Few people know this, but there’s a protein in the influenza virus that can damage epithelial cells in the lungs as well, leading to fluid build-up in the lungs, which can have severe consequences. In this book, I give you ideas and suggestions on how to fight this virus and recover easily.
Easy Mindfulness Practices to Manage Grief
You may get past a bad phase in your life but may still find your heart consumed with darkness. This is the moment in life when you may realize that it is not always easy to break free from the clutches of sadness. Keeping this universal sentiment in mind, I’ve come up with “Saying Goodbye to Grief with Mindfulness.”
Meal Planning to Manage Grief
Food has the power to uplift your soul and make you feel wonderful about yourself and life in general. From Grief to Glory Through Healthy Planning, will give you the awareness of how your food impacts your mood. At first, I wrote this short book with the idea of just discussing meal planning but then I realised that you might need recipe suggestions so now I have added 100 or so recipes for you to get you started on your meal planning journey.
Do You Struggle with Sleep?
In today's modern world there are so many reasons why someone cannot get a good nights sleep. Yet it is such and important element to maintaining health and avoiding disease. In this book I go into all the different possible reasons why you can't sleep and then I offer practical solutions to help you improve your sleep. Everyone is different and so I have made many suggestions that might suit some and might not suit others. I hope that you will find some good ideas here that can help you finally feel rested when you wake up in the mornings.