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Practical Tips on How to Get a Better Night's Sleep
Do you Struggle with Sleep?: Practical Tips on How to Get a Better Night's Sleep
Kindle & Paperback – March 11, 2022
by Leia Cohen (Author)
In today's modern world, there are so many reasons why someone cannot get a good night's sleep. Yet it is such an important element in maintaining health and avoiding disease. In this book, I go into all the different possible reasons why you can't sleep and then I offer practical solutions to help you improve your sleep. Everyone is different and so I have made many suggestions that might suit some and might not suit others. I hope that you will find some good ideas here that can help you finally feel rested when you wake up in the mornings.
Do you Struggle with Sleep?: Practical Tips on How to Get a Better Night's Sleep
Kindle & Paperback – March 11, 2022
by Leia Cohen (Author)
In today's modern world, there are so many reasons why someone cannot get a good night's sleep. Yet it is such an important element in maintaining health and avoiding disease. In this book, I go into all the different possible reasons why you can't sleep and then I offer practical solutions to help you improve your sleep. Everyone is different and so I have made many suggestions that might suit some and might not suit others. I hope that you will find some good ideas here that can help you finally feel rested when you wake up in the mornings.
Fit and Flexible Stretching Exercises Reclaim your Vitality
Fit and Flexible Stretching Exercises to Reclaim your Vitality
Kindle & Paperback – May 26, 2023
by Leia Cohen (Author)
In this comprehensive book, you will learn a simple approach to stretching that will leave you feeling rejuvenated, energized, and ready to conquer any physical challenge. Stretching techniques with step-by-step instructions, accompanied by clear images. This book caters to all levels of fitness and flexibility. Don't settle for a life limited by stiffness and discomfort. Embrace the transformative potential of stretching and embark on a journey of enhanced flexibility, improved mobility, & well-being.
Fit and Flexible Stretching Exercises to Reclaim your Vitality
Kindle & Paperback – May 26, 2023
by Leia Cohen (Author)
In this comprehensive book, you will learn a simple approach to stretching that will leave you feeling rejuvenated, energized, and ready to conquer any physical challenge. Stretching techniques with step-by-step instructions, accompanied by clear images. This book caters to all levels of fitness and flexibility. Don't settle for a life limited by stiffness and discomfort. Embrace the transformative potential of stretching and embark on a journey of enhanced flexibility, improved mobility, & well-being.
Battle the Flu - Boost Your Immunity Naturally at Home
Battle the Flu How to Boost Your Immunity Naturally at Home
Format: Kindle Edition
by Leia Cohen (Author)
Few people know this, but there’s a protein in the influenza virus that can damage epithelial cells in the lungs as well, leading to fluid build-up in the lungs, which can have severe consequences. In this book, I give you ideas and suggestions on simple home remedies toto fight this virus and recover easily. You don't have to take over the counter medicine if you are proactive with your health you can heal yourself at home. Of course if symptoms persist or get worse please see your doctor.
Battle the Flu How to Boost Your Immunity Naturally at Home
Format: Kindle Edition
by Leia Cohen (Author)
Few people know this, but there’s a protein in the influenza virus that can damage epithelial cells in the lungs as well, leading to fluid build-up in the lungs, which can have severe consequences. In this book, I give you ideas and suggestions on simple home remedies toto fight this virus and recover easily. You don't have to take over the counter medicine if you are proactive with your health you can heal yourself at home. Of course if symptoms persist or get worse please see your doctor.
Healthy Meal Planning for Overcoming Grief
Healthy Meal Planning for Overcoming Grief
Kindle & Paperback - November 22, 2021
by Leia Cohen (Author)
Food has the power to uplift your soul. From Grief to Glory Through Healthy Meal Planning, You will build the awareness of how food impacts your mood and also how you can heal yourself with food. At first, I wrote this short book with the idea of just discussing the importance of meal planning but then I realized that you might need recipe suggestions so now I have added 100 or so recipes for you to get you started on your meal planning journey.
Healthy Meal Planning for Overcoming Grief
Kindle & Paperback - November 22, 2021
by Leia Cohen (Author)
Food has the power to uplift your soul. From Grief to Glory Through Healthy Meal Planning, You will build the awareness of how food impacts your mood and also how you can heal yourself with food. At first, I wrote this short book with the idea of just discussing the importance of meal planning but then I realized that you might need recipe suggestions so now I have added 100 or so recipes for you to get you started on your meal planning journey.
Saying Goodbye to Grief with Mindfulness
Saying Goodbye to Grief with Easy Mindfulness Exercises to Integrate into Your Day
Format: Kindle Edition
by Leia Cohen (Author)
You may get past a bad phase in your life but may still find you are consumed with darkness. This is the moment in life when you may realize that it is not always easy to break free from the sadness. Keeping this universal sentiment in mind, I’ve come up with the “Saying Goodbye to Grief with Mindfulness.” Taking moments in your life to appreciate the present moment creates an intervention in your loop patterns that keep you stuck in the past.
Saying Goodbye to Grief with Easy Mindfulness Exercises to Integrate into Your Day
Format: Kindle Edition
by Leia Cohen (Author)
You may get past a bad phase in your life but may still find you are consumed with darkness. This is the moment in life when you may realize that it is not always easy to break free from the sadness. Keeping this universal sentiment in mind, I’ve come up with the “Saying Goodbye to Grief with Mindfulness.” Taking moments in your life to appreciate the present moment creates an intervention in your loop patterns that keep you stuck in the past.
Stress and Anxiety in the 21st Century - How Tai Chi Can Help
Stress and Anxiety in the 21st Century - How Tai Chi Can Help
Format: Kindle Edition
by Leia Cohen (Author)
Our fast-paced lives have led us to a point where most days feel overwhelming. This book is for all those who face some sort of stress in their lives and want to learn how to manage this to live a better life. If you are too stressed then you cannot function to the best of your ability. When left unchecked stress becomes chronic. Physical ailments may also be the body’s response to chronic stress. Let's understand the effects of stress and anxiety on you and your body and learn to recognize the signals.
Stress and Anxiety in the 21st Century - How Tai Chi Can Help
Format: Kindle Edition
by Leia Cohen (Author)
Our fast-paced lives have led us to a point where most days feel overwhelming. This book is for all those who face some sort of stress in their lives and want to learn how to manage this to live a better life. If you are too stressed then you cannot function to the best of your ability. When left unchecked stress becomes chronic. Physical ailments may also be the body’s response to chronic stress. Let's understand the effects of stress and anxiety on you and your body and learn to recognize the signals.
Leia's Tai Chi and Daoist Book Recommendations
As an Amazon Associate, I earn from qualifying purchases.
Thank you for purchasing any of these books from the links here.
365 Days of Tao
365 Days of Tao
Audiobook & Paperback – June 17, 1992
by Deng Ming-Dao (Author)
The Tao is constantly moving, the path that all life and the whole universe takes. There is nothing that is not part of it—harmonious living is to know and to move with the Tao—it is a way of life, the natural order of things, a force that flows through all life. 365 Tao is a contemporary book of meditations on what it means to be wholly a part of the Taoist way, and thus to be completely in harmony with oneself and the surrounding world. This is the reference book that we read in the weekly Philosophy class that you can join with your Taiflow membership.
365 Days of Tao
Audiobook & Paperback – June 17, 1992
by Deng Ming-Dao (Author)
The Tao is constantly moving, the path that all life and the whole universe takes. There is nothing that is not part of it—harmonious living is to know and to move with the Tao—it is a way of life, the natural order of things, a force that flows through all life. 365 Tao is a contemporary book of meditations on what it means to be wholly a part of the Taoist way, and thus to be completely in harmony with oneself and the surrounding world. This is the reference book that we read in the weekly Philosophy class that you can join with your Taiflow membership.
The Complete Book of Tai Chi Chuan
The Complete Book of Tai Chi Chuan: A Comprehensive Guide to the Principles and Practice
Audiobook and Paperback November 15, 2002
by Wong Kiew Kit (Author)
You may get past a bad phase in your life but may still find you are consumed with darkness. This is the moment in life when you may realize that it is not always easy to break free from the sadness. Keeping this universal sentiment in mind, I’ve come up with the “Saying Goodbye to Grief with Mindfulness.” Taking moments in your life to appreciate the present moment creates an intervention in your loop patterns that keep you stuck in the past.
The Complete Book of Tai Chi Chuan: A Comprehensive Guide to the Principles and Practice
Audiobook and Paperback November 15, 2002
by Wong Kiew Kit (Author)
You may get past a bad phase in your life but may still find you are consumed with darkness. This is the moment in life when you may realize that it is not always easy to break free from the sadness. Keeping this universal sentiment in mind, I’ve come up with the “Saying Goodbye to Grief with Mindfulness.” Taking moments in your life to appreciate the present moment creates an intervention in your loop patterns that keep you stuck in the past.
Tao Te Ching: A New English Version
Tao Te Ching: A New English Version
Audiobook & Paperback – September 5, 2006
by Stephen Mitchell (Author)
The bestselling, widely acclaimed translation from Stephen Mitchell In eighty-one brief chapters, Lao-tzu's Tao Te Ching, or Book of the Way, provides advice that imparts balance and perspective, a serene and generous spirit, and teaches us how to work for the good with the effortless skill that comes from being in accord with the Tao—the basic principle of the universe.
Tao Te Ching: A New English Version
Audiobook & Paperback – September 5, 2006
by Stephen Mitchell (Author)
The bestselling, widely acclaimed translation from Stephen Mitchell In eighty-one brief chapters, Lao-tzu's Tao Te Ching, or Book of the Way, provides advice that imparts balance and perspective, a serene and generous spirit, and teaches us how to work for the good with the effortless skill that comes from being in accord with the Tao—the basic principle of the universe.
T'ai Chi Classics
T'ai Chi Classics: Illuminating the Ancient Teachings on the Art of Moving Meditation
Paperback Edition – feb 06, 2001
by Waysun Liao (Author)
An essential guide for T’ai Chi practitioners of all skill levels—with an overview of basic principles and commentary on three classic internal martial arts texts According to Master Liao, the great power of T’ai Chi cannot be realized without knowing its inner meaning. T’ai Chi Classics presents the inner meaning and techniques of T’ai Chi movements through translations of three core classics of T’ai Chi, often considered the “T’ai Chi Bible”. Divided into three chapters, the guide explains how to increase inner energy (ch’i), transform it into inner power (jing), and project this inner power outward to repel an opponent without physical contact. Master Liao also provides a description of the entire sequence of T’ai Chi movements, illustrated by his own line drawings
T'ai Chi Classics: Illuminating the Ancient Teachings on the Art of Moving Meditation
Paperback Edition – feb 06, 2001
by Waysun Liao (Author)
An essential guide for T’ai Chi practitioners of all skill levels—with an overview of basic principles and commentary on three classic internal martial arts texts According to Master Liao, the great power of T’ai Chi cannot be realized without knowing its inner meaning. T’ai Chi Classics presents the inner meaning and techniques of T’ai Chi movements through translations of three core classics of T’ai Chi, often considered the “T’ai Chi Bible”. Divided into three chapters, the guide explains how to increase inner energy (ch’i), transform it into inner power (jing), and project this inner power outward to repel an opponent without physical contact. Master Liao also provides a description of the entire sequence of T’ai Chi movements, illustrated by his own line drawings
The Harvard Medical Guide to Tai Chi
The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind
Paperback Edition – April 2013
by Peter Wayne (Author)
The Harvard Medical School Guide to Tai Chi is a significant milestone in the integration of Eastern and Western medicine. It deftly summarizes the scientific evidence for the healing potential of this traditional Chinese system of body movement and gives readers practical advice for using it in everyday life. I recommend it highly."--Andrew Weil, MD, Professor of Medicine, University of Arizona, and author of 8 Steps to Optimum Health "Dr. Wayne gives us a magnificent and useful contribution for the betterment of our health and well-being through the proper integration of Tai Chi into our lives."--Herbert Benson, MD, author of The Relaxation Response and Professor of Medicine, Harvard Medical School "Peter Wayne is that rare individual who is sufficiently 'bilingual' to introduce Tai Chi to a largely open-minded yet skeptical medical community and to sensitively and movingly celebrate its timeless poetry, power, and appeal. This is a book for all to learn from and enjoy."--David Eisenberg, MD, Harvard School of Public Health and the Samueli Institute, and Former Chief of the Division of Research and Education in Complementary and Integrative Medical Therapies, Harvard Medical School "Evidence has shown that unhealthy lifestyle is the cause of most if not all chronic conditions such as diabetes, arthritis, and heart disease. Dr. Wayne's book, with his expertise in medical research and Tai Chi, is a significant step towards modernizing Tai Chi--essential to making Tai Chi a central part of practical and effective solutions to the epidemic of chronic disease."--Dr. Paul Lam, director of the Tai Chi for Health Institute and author of Teaching Tai Chi Effectively and Tai Chi for Beginners "Peter Wayne has long been a leader in scientific research into how Tai Chi boosts health and well-being. In this brilliant book, he blends rigorous Western science with Eastern wisdom to present an illuminating and thoroughly modern view of a wonderful, life-enhancing art. I recommend it highly to anyone interested in Tai Chi, from novice to advanced practitioner."--Yang Yang, PhD, director, Center for Taiji and Qigong Studies, and author of Taijiquan: The Art of Nurturing, The Science of Power "Highly readable and deeply informative. . . . This book has the potential of once and for all dispelling any lingering myths that Tai Chi and Qigong, and Western science's growing understanding of its uses, are anything less than a profound health revolution that can help prevent or treat the majority of health challenges, and ultimately may save society hundreds of billions if not trillions in future annual health care costs. The Harvard Medical School Guide to Tai Chi may well be that point we look back to and say, 'That was the tipping point that unleashed the building wave of Tai Chi, which has now transformed modern health care.'"--Bill Douglas, founder of World Tai Chi & Qigong Day and author of The Complete Idiot's Guide to T'ai Chi & QiGong.
The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind
Paperback Edition – April 2013
by Peter Wayne (Author)
The Harvard Medical School Guide to Tai Chi is a significant milestone in the integration of Eastern and Western medicine. It deftly summarizes the scientific evidence for the healing potential of this traditional Chinese system of body movement and gives readers practical advice for using it in everyday life. I recommend it highly."--Andrew Weil, MD, Professor of Medicine, University of Arizona, and author of 8 Steps to Optimum Health "Dr. Wayne gives us a magnificent and useful contribution for the betterment of our health and well-being through the proper integration of Tai Chi into our lives."--Herbert Benson, MD, author of The Relaxation Response and Professor of Medicine, Harvard Medical School "Peter Wayne is that rare individual who is sufficiently 'bilingual' to introduce Tai Chi to a largely open-minded yet skeptical medical community and to sensitively and movingly celebrate its timeless poetry, power, and appeal. This is a book for all to learn from and enjoy."--David Eisenberg, MD, Harvard School of Public Health and the Samueli Institute, and Former Chief of the Division of Research and Education in Complementary and Integrative Medical Therapies, Harvard Medical School "Evidence has shown that unhealthy lifestyle is the cause of most if not all chronic conditions such as diabetes, arthritis, and heart disease. Dr. Wayne's book, with his expertise in medical research and Tai Chi, is a significant step towards modernizing Tai Chi--essential to making Tai Chi a central part of practical and effective solutions to the epidemic of chronic disease."--Dr. Paul Lam, director of the Tai Chi for Health Institute and author of Teaching Tai Chi Effectively and Tai Chi for Beginners "Peter Wayne has long been a leader in scientific research into how Tai Chi boosts health and well-being. In this brilliant book, he blends rigorous Western science with Eastern wisdom to present an illuminating and thoroughly modern view of a wonderful, life-enhancing art. I recommend it highly to anyone interested in Tai Chi, from novice to advanced practitioner."--Yang Yang, PhD, director, Center for Taiji and Qigong Studies, and author of Taijiquan: The Art of Nurturing, The Science of Power "Highly readable and deeply informative. . . . This book has the potential of once and for all dispelling any lingering myths that Tai Chi and Qigong, and Western science's growing understanding of its uses, are anything less than a profound health revolution that can help prevent or treat the majority of health challenges, and ultimately may save society hundreds of billions if not trillions in future annual health care costs. The Harvard Medical School Guide to Tai Chi may well be that point we look back to and say, 'That was the tipping point that unleashed the building wave of Tai Chi, which has now transformed modern health care.'"--Bill Douglas, founder of World Tai Chi & Qigong Day and author of The Complete Idiot's Guide to T'ai Chi & QiGong.
The Root of Taijiquan
Taijiquan Theory: The Root of Taijiquan
Kindle & Paperback – June 6, 2023
by Yang-Jwing-Ming (Author)
In today's modern world, there are so many reasons why someone cannot get a good night's sleep. Yet it is such an important element in maintaining health and avoiding disease. In this book, I go into all the different possible reasons why you can't sleep and then I offer practical solutions to help you improve your sleep. Everyone is different and so I have made many suggestions that might suit some and might not suit others. I hope that you will find some good ideas here that can help you finally feel rested when you wake up in the mornings.
Taijiquan Theory: The Root of Taijiquan
Kindle & Paperback – June 6, 2023
by Yang-Jwing-Ming (Author)
In today's modern world, there are so many reasons why someone cannot get a good night's sleep. Yet it is such an important element in maintaining health and avoiding disease. In this book, I go into all the different possible reasons why you can't sleep and then I offer practical solutions to help you improve your sleep. Everyone is different and so I have made many suggestions that might suit some and might not suit others. I hope that you will find some good ideas here that can help you finally feel rested when you wake up in the mornings.
Personal Development Book Recommendations
As an Amazon Associate, I earn from qualifying purchases.
Thank you for purchasing any of these books from the links here.
Zen in the Martial Arts
Zen in the Martial Arts by Joe Hyams
Paperback – Oct 1, 1979
by Joe Hyams (Author)
A man who has attained mastery of an art reveals it in his every action." - Samurai Maximum. In this illuminating story, Hyams reveals to you how the daily application of Zen principles not only developed his physical expertise but gave him the mental discipline to control his personal problems, self-image, work pressure, & competition. He shows how mastering the spiritual goals in martial arts can dramatically alter the quality of your life enriching your relationships with people, and help you make use of all your abilities.
Zen in the Martial Arts by Joe Hyams
Paperback – Oct 1, 1979
by Joe Hyams (Author)
A man who has attained mastery of an art reveals it in his every action." - Samurai Maximum. In this illuminating story, Hyams reveals to you how the daily application of Zen principles not only developed his physical expertise but gave him the mental discipline to control his personal problems, self-image, work pressure, & competition. He shows how mastering the spiritual goals in martial arts can dramatically alter the quality of your life enriching your relationships with people, and help you make use of all your abilities.
No Bad Parts: Internal Family Systems Model
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model.
Audiobook & Paperback – July 21, 2021
by Richard C. Schwartz (Author)
Discover an empowering new way of understanding your multi-faceted mind - and healing the many parts that make you who you are.
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model.
Audiobook & Paperback – July 21, 2021
by Richard C. Schwartz (Author)
Discover an empowering new way of understanding your multi-faceted mind - and healing the many parts that make you who you are.
We All Have Parts: Internal Family Systems
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model.
Audiobook & Paperback – July 21, 2021
by Richard C. Schwartz (Author)
With simple language and illustrations, this little book will help teach your adult and adolescent clients how to understand their trauma symptoms and how Internal Family Systems (IFS) works to heal them. This powerful therapeutic tool translates complex ideas about trauma and parts work into material that is accessible and easy to understand.
Practical guidance and illustrations for clarifying and discussing:
Dissociation
Parts mapping
Complex PTSD
Coping strategies
Window of tolerance
Somatic experiencing
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model.
Audiobook & Paperback – July 21, 2021
by Richard C. Schwartz (Author)
With simple language and illustrations, this little book will help teach your adult and adolescent clients how to understand their trauma symptoms and how Internal Family Systems (IFS) works to heal them. This powerful therapeutic tool translates complex ideas about trauma and parts work into material that is accessible and easy to understand.
Practical guidance and illustrations for clarifying and discussing:
Dissociation
Parts mapping
Complex PTSD
Coping strategies
Window of tolerance
Somatic experiencing
The Subtle Art of Not Giving a F**k
The Subtle Art of Not Giving a F**k.
Kindle, Audiobook & Paperback – Sept 13, 2016
by Mark Manson (Author)
#1 New York Times Bestseller • More than 10 million Copies Sold In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.
For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected modern society and spoiled a generation, rewarding them with gold medals just for showing up.
Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek.
There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F*ck is a refreshing slap for a generation to help them lead contented, grounded lives.
The Subtle Art of Not Giving a F**k.
Kindle, Audiobook & Paperback – Sept 13, 2016
by Mark Manson (Author)
#1 New York Times Bestseller • More than 10 million Copies Sold In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.
For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected modern society and spoiled a generation, rewarding them with gold medals just for showing up.
Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek.
There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F*ck is a refreshing slap for a generation to help them lead contented, grounded lives.
Atomic Habits: Tiny Changes, Remarkable Results
Atomic Habits: Tiny Changes, Remarkable Results
Kindle, Audiobook & Paperback – Sept 13, 2016
by Mark Manson (Author)
#1 New York Times Bestseller • More than 10 million Copies Sold In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.
Transform your life with tiny changes in behaviour, starting now.
People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call.
He calls them atomic habits.
In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.
These small changes will have a revolutionary effect on your career, your relationships, and your life.
Atomic Habits: Tiny Changes, Remarkable Results
Kindle, Audiobook & Paperback – Sept 13, 2016
by Mark Manson (Author)
#1 New York Times Bestseller • More than 10 million Copies Sold In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.
Transform your life with tiny changes in behaviour, starting now.
People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call.
He calls them atomic habits.
In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.
These small changes will have a revolutionary effect on your career, your relationships, and your life.
The Biology of Belief
The Biology of Belief
Kindle, Audiobook & Paperback – October 11 2016
by Mark Manson (Author)
The Biology of Belief has been updated to bolster the book’s central premise with the latest scientific discoveries—and there have been a lot in the last decade.
The Biology of Belief is a groundbreaking work in the field of new biology. Former medical school professor and research scientist Bruce H. Lipton, Ph.D., presents his experiments, and those of other leading-edge scientists, which examine in great detail the mechanisms by which cells receive and process information.
The implications of this research radically change our understanding of life, showing that genes and DNA do not control our biology; instead, DNA is controlled by signals from outside the cell, including the energetic messages emanating from our positive and negative thoughts.
This profoundly hopeful synthesis of the latest and best research in cell biology and quantum physics has been hailed as a major breakthrough, showing that our bodies can be changed as we retrain our thinking.
The Biology of Belief
Kindle, Audiobook & Paperback – October 11 2016
by Mark Manson (Author)
The Biology of Belief has been updated to bolster the book’s central premise with the latest scientific discoveries—and there have been a lot in the last decade.
The Biology of Belief is a groundbreaking work in the field of new biology. Former medical school professor and research scientist Bruce H. Lipton, Ph.D., presents his experiments, and those of other leading-edge scientists, which examine in great detail the mechanisms by which cells receive and process information.
The implications of this research radically change our understanding of life, showing that genes and DNA do not control our biology; instead, DNA is controlled by signals from outside the cell, including the energetic messages emanating from our positive and negative thoughts.
This profoundly hopeful synthesis of the latest and best research in cell biology and quantum physics has been hailed as a major breakthrough, showing that our bodies can be changed as we retrain our thinking.
Tai Chi Merchandise and Products
As an Amazon Associate, I earn from qualifying purchases.
Thank you for purchasing any of these books from the links here.
Kung Fu Martial Arts Parkour Rubber Sole Sneakers
Kung Fu Martial Arts Parkour Rubber Sole Sneakers
- Unisex Chinese Traditional Sneaker for Kung
- Lightweight and flexible.
- Canvas upper: Wear-resistant and breathable.
- Black and white shoes for men, women and kids.
- Thousands of martial artists are choosing our shoes.
Kung Fu Martial Arts Parkour Rubber Sole Sneakers
- Unisex Chinese Traditional Sneaker for Kung
- Lightweight and flexible.
- Canvas upper: Wear-resistant and breathable.
- Black and white shoes for men, women and kids.
- Thousands of martial artists are choosing our shoes.
Tai Chi and Kung Fu Pants for Men and Women
Tai Chi and Kung Fu Pants for Women and Men Martial Arts Trousers Light and Smooth
- Unisex Perfect martial arts training equipment when you like soft pants. Drawstring and Elastic on the waist make our pants adjustable. It has also elastics on ankles.
- It's a light pants for men and for women, you can use as a relaxing pants for women and men, and of course as a kung fu pants.
- Canvas upper: Our sport pants for men and women have an embroidered on the left leg. There is three choices : chinese calligraphy : "Kung Fu", "Tai Ji Chuan" or " Wing Chun Quan"
- The Tai Chi Uniform bottoms, is a rayon pants men and women. It's not a thick pants, and still sturdy to train into your martial art.
- Our Tai Chi pants, Kung Fu and Wing Chun pants are available from size XS to size XXL, in different colors.
Tai Chi and Kung Fu Pants for Women and Men Martial Arts Trousers Light and Smooth
- Unisex Perfect martial arts training equipment when you like soft pants. Drawstring and Elastic on the waist make our pants adjustable. It has also elastics on ankles.
- It's a light pants for men and for women, you can use as a relaxing pants for women and men, and of course as a kung fu pants.
- Canvas upper: Our sport pants for men and women have an embroidered on the left leg. There is three choices : chinese calligraphy : "Kung Fu", "Tai Ji Chuan" or " Wing Chun Quan"
- The Tai Chi Uniform bottoms, is a rayon pants men and women. It's not a thick pants, and still sturdy to train into your martial art.
- Our Tai Chi pants, Kung Fu and Wing Chun pants are available from size XS to size XXL, in different colors.
Tai Chi - Kung Fu Fan
Tai Chi Fan - Kung Fu Martial Arts Dance Practice Performance Bamboo Fan - 13 Inches
- The Tai Chi Fan is made of bamboo, which is environmental, lightweight, sturdy and .
- With silk fabric and delicate painting, Bamboo Fan is looking colorfast, deluxe and elegant.
- The metal rivet is sturdy and high stability, it provides smooth opening and closing.
- GUARANTEE: If you are not satisfied with our product received, you can apply for unconditional return and refund within 180 days.
Tai Chi Fan - Kung Fu Martial Arts Dance Practice Performance Bamboo Fan - 13 Inches
- The Tai Chi Fan is made of bamboo, which is environmental, lightweight, sturdy and .
- With silk fabric and delicate painting, Bamboo Fan is looking colorfast, deluxe and elegant.
- The metal rivet is sturdy and high stability, it provides smooth opening and closing.
- GUARANTEE: If you are not satisfied with our product received, you can apply for unconditional return and refund within 180 days.
Premium Extendable Chinese Taichi Sword
Premium Extendable Chinese Taichi Sword with Free Luxury Red Sword Tassel and PU Leather Bag
The Biology of Belief has been updated to bolster the book’s central premise with the latest scientific discoveries—and there have been a lot in the last decade.
The Biology of Belief is a groundbreaking work in the field of new biology. Former medical school professor and research scientist Bruce H. Lipton, Ph.D., presents his experiments, and those of other leading-edge scientists, which examine in great detail the mechanisms by which cells receive and process information.
The implications of this research radically change our understanding of life, showing that genes and DNA do not control our biology; instead, DNA is controlled by signals from outside the cell, including the energetic messages emanating from our positive and negative thoughts.
This profoundly hopeful synthesis of the latest and best research in cell biology and quantum physics has been hailed as a major breakthrough, showing that our bodies can be changed as we retrain our thinking.
Premium Extendable Chinese Taichi Sword with Free Luxury Red Sword Tassel and PU Leather Bag
The Biology of Belief has been updated to bolster the book’s central premise with the latest scientific discoveries—and there have been a lot in the last decade.
The Biology of Belief is a groundbreaking work in the field of new biology. Former medical school professor and research scientist Bruce H. Lipton, Ph.D., presents his experiments, and those of other leading-edge scientists, which examine in great detail the mechanisms by which cells receive and process information.
The implications of this research radically change our understanding of life, showing that genes and DNA do not control our biology; instead, DNA is controlled by signals from outside the cell, including the energetic messages emanating from our positive and negative thoughts.
This profoundly hopeful synthesis of the latest and best research in cell biology and quantum physics has been hailed as a major breakthrough, showing that our bodies can be changed as we retrain our thinking.
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