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Leia's Books
Practical Tips on How to Get a Better Night's Sleep
Do you Struggle with Sleep?: Practical Tips on How to Get a Better Night's Sleep
Paperback – March 11, 2022
by Leia Cohen (Author)
In today's modern world, there are so many reasons why someone cannot get a good night's sleep. Yet it is such an important element in maintaining health and avoiding disease. In this book, I go into all the different possible reasons why you can't sleep and then I offer practical solutions to help you improve your sleep. Everyone is different and so I have made many suggestions that might suit some and might not suit others. I hope that you will find some good ideas here that can help you finally feel rested when you wake up in the mornings.
Do you Struggle with Sleep?: Practical Tips on How to Get a Better Night's Sleep
Paperback – March 11, 2022
by Leia Cohen (Author)
In today's modern world, there are so many reasons why someone cannot get a good night's sleep. Yet it is such an important element in maintaining health and avoiding disease. In this book, I go into all the different possible reasons why you can't sleep and then I offer practical solutions to help you improve your sleep. Everyone is different and so I have made many suggestions that might suit some and might not suit others. I hope that you will find some good ideas here that can help you finally feel rested when you wake up in the mornings.
Stress and Anxiety in the 21st Century - How Tai Chi Can Help
Stress and Anxiety in the 21st Century - How Tai Chi Can Help
Format: Kindle Edition
by Leia Cohen (Author)
Our fast-paced lives have led us to a point where most days feel overwhelming. This book is for all those who face some sort of stress in their lives and want to learn how to manage this to live a better life. If you are too stressed then you cannot function to the best of your ability. When left unchecked stress becomes chronic. Physical ailments may also be the body’s response to chronic stress. Let's understand the effects of stress and anxiety on you and your body and learn to recognize the signals.
Stress and Anxiety in the 21st Century - How Tai Chi Can Help
Format: Kindle Edition
by Leia Cohen (Author)
Our fast-paced lives have led us to a point where most days feel overwhelming. This book is for all those who face some sort of stress in their lives and want to learn how to manage this to live a better life. If you are too stressed then you cannot function to the best of your ability. When left unchecked stress becomes chronic. Physical ailments may also be the body’s response to chronic stress. Let's understand the effects of stress and anxiety on you and your body and learn to recognize the signals.
Fit and Flexible Stretching Exercises to Reclaim your Vitality
Fit and Flexible Stretching Exercises to Reclaim your Vitality
Paperback – May 26, 2023
by Leia Cohen (Author)
In this comprehensive book, you will learn a simple approach to stretching that will leave you feeling rejuvenated, energized, and ready to conquer any physical challenge. Stretching techniques with step-by-step instructions, accompanied by clear images. This book caters to all levels of fitness and flexibility. Don't settle for a life limited by stiffness and discomfort. Embrace the transformative potential of stretching and embark on a journey of enhanced flexibility, improved mobility, & well-being.
Fit and Flexible Stretching Exercises to Reclaim your Vitality
Paperback – May 26, 2023
by Leia Cohen (Author)
In this comprehensive book, you will learn a simple approach to stretching that will leave you feeling rejuvenated, energized, and ready to conquer any physical challenge. Stretching techniques with step-by-step instructions, accompanied by clear images. This book caters to all levels of fitness and flexibility. Don't settle for a life limited by stiffness and discomfort. Embrace the transformative potential of stretching and embark on a journey of enhanced flexibility, improved mobility, & well-being.
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