Class Schedule

Freestyle Flow Session On Zoom

Tuesday 8:15 pm EDT 
Thursday 10:00 am EDT
Saturdays 9:00 am EDT 

Philosophy Discussion on Zoom

Thursday 10:30 am EDT until the end of August 2026

Gold and Platinum Practice on Zoom

Thursdays 9:30 am EDT 
Saturdays 9:30 am EDT  

IMPORTANT NOTIFICATIONS:
All sessons are 30 minutes

Silver members do not have access to live sessions only recordings of the classes

Silver Plus members can join one session per week

Gold and Gold Plus members can join two sessions per week

Platinum Plus members can join 4 sessions per week.

There will be an option to attend more live Freestyle Flow sessions without upgrading your membership.

The Philosphy talk is a bonus free talk and does not count as a session.

Updated July 2026