The Traditional Basics Course
In the first week, you will start by learning the foundational Tai Chi position, designed to help energy, or Qi, flow freely through your body. By mastering proper posture, you create the ideal conditions for Qi to circulate, enhancing your vitality and leaving you feeling energized.
In the second week, you'll focus on two fundamental stances: the horse stance and the warrior stance. Practicing these stances helps build muscle memory and strength, laying the groundwork for more advanced movements.
In the third lesson, you'll begin to sense and work with Qi, the life force energy. Youâll learn how to recognize its flow and experience the sensation of energy moving to your hands.
In the fourth week, youâll add the resting stance to your practice. This posture is essential for smoothly transitioning between other Tai Chi movements, supporting balance and flow.
Weeks 5 through 9 focus on mastering variations of the Tai Chi walk. You'll start by learning how to walk forward and backward with precision and balance. As the weeks progress, you'll synchronize arm movements with the walk, creating a harmonious flow between your upper and lower body.
During weeks 10 through 12, new drills will enhance your coordination, balance, and synchronization of arms and legs. You'll refine your ability to transition seamlessly between stances while deepening your connection to the Tai Chi principles.
Each lesson includes engaging, free-flowing video tutorials to support your practice. Additionally, by joining the Traditional Basics course, youâll gain access to a private Facebook group where you can connect with Leia, ask questions, and receive personalized guidance.
To further enhance your learning, you can join live Zoom classes, where students of all levels come together. After a 30-minute freestyle practice, Leia will answer your questions and provide additional support to help you refine your Tai Chi journey.
What you get in this membership:
Traditional Basics
Start learning the important fundamentals of Tai Chi and you will be ready to learn the 8 step form.
Basic Tai Chi posture
Horse and Warrior Stance
Feeling the Chi
Waving Hands Like Clouds
Resting Stance
Tai Chi walking
Single Whip
Brush knee and Push
Separating Heaven and Earth
Yin Yang Theory
8 Step Form
Finally your reward for all your dedication, perserverance and practice is to to learn this fun and easy entry level Ta Chi 8 Step form.
The opening
Hold the Ball Right/Left
The Crane Spreads it's Wings
Brush knee and Push
Play the Lutte
Tai Chi walking backwards
Waving Hands Like Clouds
Grasp and Flip
The Close
11Â Step Form
Prepare
Open
Retreat to the Left
Grasp the Birds Tail
Single Whip
Lift and Punch
White Crane Spreads itâs Wings
Brush Knee and Push
Play the Pippa
Step forward Block and Punch
Close
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5 Animals Qigong
Every morning in Wudant at 5:30 we gather at sunrise to practice this traditional Qigong From. I believe this is the most nourishing and health building of all the Qigong forms I know.
The opening
The Dragon
The Tiger
The Leopard
The Snake
The Crane
The Close
The 5 animals Frolicking - a softer easier traditional animal QigongÂ
8 Broade Qigong
Any good Tai Chi practice is accompanied by at least one Qigong form.Â
Two Hands Hold up the Heavens
Shoot the Bow with the Arrow
Separate Heaven and Earth
The Hawk Gazes backwards
Shake the Head Shake the Tail
Chest opening stretch
Punching with Fierce eyes
Two hands touch the feet
Silver Plus Freestyle Flow
All that is in the Silver membership plus...
Additional courses:
Tai Chi Freestyle FlowÂ
Qigong Freestyle Flow
Seasonal Qigong
Daily Stretching videos
Live weekly flow sessions with Leia on Zoom(optional but recommended)
New videos added when Leia travels to lovely spots.
Fit and Flexible Stretching
Stretching is a workout that helps you become more flexible so you can continue to do the activities love.Â
Fit and Flexible stretches include;
Standing
Sitting
On the mat stretches.
45 easy stretches that you can do at home by yourself.Â
If necessary check with your doctor before starting.
Stretching your body stretches your mind.Â
Seasonal Qigong
Following a practice that is adapted to the seasons helps you to follow the natural way and live your as your most authentic self.
Each season I will guide you so that you know what are the best foods to eat to nourish your organs during that time of the year.
Some foods you can eat all year around but others you can only eat during that season.Learn about what your body needs to have the most energy and feel your most vibrant.
Qigong practices for each season
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2 Traditional Tai Chi Forms
8 Step and 11 Step forms
A traditional Tai Chi form is a sequence of slow, flowing movements designed to cultivate balance and build strength. A key feature of Tai Chi is the shifting of weight from one leg to the other, improving balance and grounding. Many movements follow circular patterns, reflecting the artâs principle of harmony and continuity, and are coordinated with the breath.Â
The 8 Step form:
This is a culmination of all that you will learn in the Traditional Basics course. All the drills you have been practicing in this course will be put together in a lovely short form that you can easily learn and practice.Â
The 11 Step form:
This form will prepare you for the Platinum membership where you wills start by learning the 28 step form as it is practiced in Wudang China. It is a bit more complicated but you will have learned all the movements in the Traditional Basics course and it is still short enough to master easliy.  Â
Each step in these forms is performed with deliberate intention, so that you stay present and connect to the inner workings of your body. Memorizing movement will sharpen your brain and help you maintain mental clarity to accomplish your goals.Â
8 Brocade Qigong
A Deep Healing Practice
Incorporating Deep Healing Daily Qigong into your routine can significantly enhance your energy levels, build resilience, and support overall wellness, creating a stronger connection between your mind, body, and spirit.
Why Choose Traditional Tai Chi
Traditional Tai Chi is grounded in centuries-old principles that emphasize precision, discipline, and the integration of mind and body. Its comprehensive system ensures that each movement not only builds physical strength but also aligns with the deeper energetic and philosophical aspects of the practice. Unlike simplified approaches, which may focus solely on movement or relaxation, Traditional Tai Chi offers a complete framework that enhances every aspect of your well-being.
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By practicing Traditional Tai Chi, youâre engaging in a time-tested art that respects its origins and delivers profound benefits. This comprehensive approach ensures that youâre not just moving your body but cultivating a true connection with your energy and spirit. Itâs an investment in your health and personal growth, offering a lifetime of rewards.
What Leia's students are saying...
Carolyn (Nov 2024)
I just want to say thank you.Â
 Iâm probably on your top 10 worst student list but after every practice class I learn something that stays with me.Â
I think you are a wonderful teacher.Â
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CarolynÂ
Joan and Al (Oct 2024)
Dear Teacher,
A note to say thank you because Al passed his (77th) yearly physical with excellent numbers. I won't go into specifics but to say that the doc was impressed with Al's results and Al explained to him about all that we do in qi gong and Tai chi.
Today in our regimen, we did the last class you posted on a qi gong seminar.Â
So anyway, thanks for your continued teaching.âşď¸
Joan StarrÂ
Janet (Aug 2024)
During the long Canadian winter of 2022, my husband suggested we try Tai Chi. I have to admit I had no real idea what it is, but I was enthusiastic to give it a try.
I Â was in the midst of recovering from my third hip replacement, and struggling with the consequent muscle weakness and balance deficit.
We researched âwho is the best online Tai Chi teacher?â Well, of course, Leiaâs name came up!
So, we subscribed to Leiaâs YouTube channel and we started doing the âTai Chi 5 Minutes a Dayâ videos every day. We also tried other Tai Chi teaching videos, but nothing and nobody came close to Leiaâs flair or fun.
A few weeks later I decided I just had to sign up to her program. I chose the Gold program because it covers all the basics, includes the Silver Flow program, and has live classes.
Since the pandemic, I have grown very comfortable with virtual interaction, and I absolutely love the live Zoom classes. I enjoy receiving Leiaâs feedback and guidance. The classes are very energetic and enjoyable, as are all the programâs videos.
Iâve only just begun my Tai Chi journey, and I have a long way to go, but I have noticed significant improvement in my strength, balance and flexibility.
I have noted improvement in my gait, and my movements are becoming more fluid. Having my mobility back is having my freedom back.
Iâm grateful I found this program and am thoroughly enjoying it.
