49: Wellness in Action

CHAPTER 49: Wellness in Action

QUOTE: "Success is not final, failure is not fatal: It is the courage to continue that counts." — Winston Churchill

LESSON: Knocking on every door

SYNOPSIS: In 2017, Priscilla and I launched “Fitness Move,” a corporate wellness company featuring the “WORKFIT” program, which incorporated two-minute stretches and exercises to combat the sedentary nature of office work. Together, we presented at expos, and traveled to Auckland and Christchurch to promote the program. Despite positive feedback, many organizations struggled to implement our methods consistently. To enhance the business, I enrolled in an online health coaching course, studying dietary principles and gaining new insights that influenced our wellness approach. Alongside public speaking engagements and personal development courses, I explored ways to improve my emotional and physical stability.