When we inhabited the earth in the beginning of time and up until the agricultural revolution we ate pure produce from the earth. We would use natural fertilizers and aromatic...

Some people decide that they want to eat healthier and then they get discouraged by the price of vegetables and every day they seem to be more expensive. Often they are told t...

Tai Chi is an ancient Chinese martial art focusing on defense training and meditation. Today, it has cultivated a global following owing to its numerous health benefits, parti...

The taste of food is an important part of eating. According to the five-element framework, food is categorized into five flavors.

The five flavors are pair with the five orga...

We need food to live but often we don’t think about how this food nourishes our bodies and maintains our health. Some think they already know but it is said that you don’t kno...