Five Tips to Sink the Shoulders in Tai Chi
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1. Tuck your hips and but don’t lean backwards. Maintain stable footwork. This will bring you lower body stability to relax your upper body and shoulders.
2. Breathe with you...
7 Great Benefits of Tai Chi
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Tai Chi is a martial art
Today it is practiced more often for its health benefits helping to manage tension and stress. Practicing Tai Chi on a daily basis can help coordina...
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