The word 'song' in Chinese is often translated as 'relax,' but that translation can be misleading. It doesn’t mean being limp, zoned out, or collapsed on the couch. 'Song' is ...

1. Tuck your hips and but don’t lean backwards. Maintain stable footwork. This will bring you lower body stability to relax your upper body and shoulders.

2. Breathe with you...

Tai Chi is a martial art

Today it is practiced more often for its health benefits helping to manage tension and stress.  Practicing Tai Chi on a daily basis can help coordina...